Sun 26th Oct 2008 at 12:00pm by eL Bee!
Run > Race
- Amazing
-
Time
1:36:59
-
Miles
13.10
-
Min/mi
7:24
-
WAVA
62.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham Half Marathon - run with Homer<br>
Stunning - really enjoyed this. It's a pleasantly undulating course with a really nice fast finish.<br>
Running in company was simply the best. As I wasn't really sure how I was going to run this. So I HAD a goal!<br>
Very pleased with the way I ran post Snowdonia
7.23 7.22 7.07 7.25 7.19 7.34 7.14 7.46 7.40 7.58 7.38 6.52 6.33 5.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
72.04 |
5km |
19:36 |
6:19 |
69.55 |
5M |
33:16 |
6:39 |
66.55 |
10km |
42:21 |
6:49 |
65.20 |
10M |
1:11:51 |
7:11 |
63.43 |
Half |
1:36:59 |
7:24 |
61.65 |
20M |
2:35:11 |
7:46 |
61.05 |
Mara |
3:29:28 |
8:00 |
60.31 |
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