Sun 26th Oct 2008 at 10:00am by PowerJen
Run > Race
- drizzle
-
Time
1:35:00
-
Miles
10.00
-
Min/mi
9:30
-
WAVA
51.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Fenland 10. Disappointed. I wanted to get near to 90mins and ATLEAST a PB. Asthma kicked in after mile 8. At mile 9 I was finding it hard to breathe, let alone run. Not going to cry over spilt milk; if I want to race faster, I need to train faster and work harder.
8.40 9.11 9.18 9.26 9.23 9.36 9.48 10.00 9.55 10.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.02 |
5km |
27:31 |
8:51 |
53.55 |
5M |
45:34 |
9:07 |
52.42 |
10km |
57:22 |
9:14 |
51.99 |
10M |
1:35:00 |
9:30 |
51.67 |
Half |
2:06:29 |
9:39 |
50.68 |
20M |
3:18:04 |
9:54 |
50.99 |
Mara |
4:23:42 |
10:04 |
50.80 |
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Still an excellent time. Well done and nice to meet you as well.