Sun 26th Oct 2008 at 9:00am by WeV
Run > Race
Good
-
Time
1:53:19
-
Miles
13.32
-
Min/mi
8:30
-
WAVA
52.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham Half Marathon. Cheers bro for dragging me round.<BR><BR>=======
Summary
=======
Distance: 13.32m
Time taken: 01:53:19
Average/Max Speed : 7.05mph / 120.11mph
Average/Min Pace : 00:08:30 / 00:00:29
Calories used: 2108
======
Splits
======
09:48:18 1.00m 00:08:52 6.76mph 8.99mph
09:57:12 1.00m 00:08:49 6.79mph 11.19mph
10:06:02 1.00m 00:08:25 7.12mph 8.43mph
10:14:27 1.00m 00:08:22 7.17mph 15.77mph
10:22:49 1.00m 00:08:24 7.14mph 11.30mph
10:31:13 1.00m 00:08:28 7.09mph 120.11mph
10:39:42 1.00m 00:07:51 7.64mph 10.70mph
10:47:33 1.00m 00:08:34 7.00mph 8.76mph
10:56:08 1.00m 00:08:25 7.12mph 9.23mph
11:04:34 1.00m 00:08:44 6.86mph 9.13mph
11:13:19 1.00m 00:09:07 6.58mph 8.14mph
11:22:26 1.00m 00:08:08 7.37mph 9.37mph
11:30:35 1.00m 00:08:38 6.95mph 12.64mph
11:39:13 0.32m 00:02:26 7.86mph 9.68mph
8.52,8.49,8.25,8.22,8.24,8.28,7.51,8.34,8.25,8.44,9.07,8.08,8.38,2.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
59.88 |
| 5km |
22:23 |
7:12 |
57.47 |
| 5M |
38:02 |
7:36 |
55.42 |
| 10km |
48:27 |
7:48 |
54.51 |
| 10M |
1:22:20 |
8:14 |
53.14 |
| Half |
1:51:14 |
8:29 |
51.72 |
| 20M |
2:58:14 |
8:55 |
51.15 |
| Mara |
4:00:47 |
9:11 |
50.48 |
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