Thu 26th May 2022 at 5:48pm by Martin James

Run > General

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Time
1:32:34
Miles
10.01
Min/mi
9:15
Pacing
0%
WAVA
51.34
Stride(cm)
108
Cals
773
Cadence
161
BPM
118
%MHR
64
B/mi
1089
Asc(m)
437
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/138bpm [966b/mi] 75cal
2) 1m - 7:36(7:36/m) 133/138bpm [1011b/mi] 77cal
3) 1m - 9:50(9:50/m) 109/134bpm [1071b/mi] 75cal
4) 1m - 9:32(9:32/m) 113/121bpm [1078b/mi] 76cal
5) 1m - 9:44(9:44/m) 114/131bpm [1109b/mi] 75cal
6) 1m - 10:48(10:48/m) 110/131bpm [1187b/mi] 78cal
7) 1m - 10:39(10:39/m) 108/117bpm [1151b/mi] 79cal
8) 1m - 10:37(10:37/m) 109/121bpm [1157b/mi] 77cal
9) 1m - 8:13(8:13/m) 133/141bpm [1092b/mi] 83cal
10) 1m - 8:02(8:02/m) 133/143bpm [1068b/mi] 78cal
11) 0.01m - 5(6:58/m) 141/142bpm [982b/mi]

7:29 7:36 9:50 9:32 9:44 10:48 10:39 10:37 8:13 8:02 5

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	125 64-136	895	165 110-178	30/18
1.00	7:28	3:53	7:46	133 129-138	1034	165 162-172	36/35
1.50	11:28	4:00 +11	8:00	131 118-135	1049	165 114-172	43/23
2.00	15:15	3:47	7:34	134 126-138	1015	164 162-168	23/48
2.50	48:57	33:42 +28:57	1:07:24	107 68-134	7211	164 96-170	21/20
3.00	54:01	5:04	10:08	111 97-121	1125	164 116-172	20/19
3.50	58:55	4:53	9:47	111 99-117	1085	162 108-168	24/17
4.00	1:03:35	4:40	9:20	115 109-121	1074	162 158-166	18/21
4.50	1:09:34	5:59 +1:15	11:58	115 80-131	1376	158 76-166	31/27
5.00	1:14:33	5:00	9:59	114 104-131	1139	158 118-164	20/11
5.50	1:20:05	5:32 +6	11:03	111 103-131	1227	159 124-166	26/35
6.00	1:25:27	5:22	10:44	108 93-119	1159	155 96-162	24/25
6.50	1:30:42	5:15	10:30	109 102-117	1144	160 154-168	18/22
7.00	1:36:06	5:24	10:49	107 98-115	1157	158 124-162	28/17
7.50	1:41:29	5:23	10:46	108 100-119	1163	159 154-164	21/26
8.00	1:47:24	5:54 +41	11:49	110 93-121	1299	160 156-166	17/19
8.50	1:51:29	4:06	8:11	133 121-140	1088	163 128-194	40/35
9.00	1:55:37	4:08	8:16	134 128-141	1107	161 120-178	20/14
9.50	1:59:39	4:02	8:04	133 122-140	1072	162 160-168	33/17
10.00	2:03:39	4:00	8:00	134 129-143	1073	163 158-166	47/32
10.01	2:03:44	5	7:38	141 140-142	1077	158 158-158	0/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 61m, Flat prediction 1:32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	7:38
25 15.3%	11:10
25 10.7%	7:13
20 8.9%	7:59
16 10.1%	10:47
16 7.1%	8:14
See your biggest climbs

Cadence

161 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	161	9.9	1:31:06	9:11
Walk	26.3	110	0.1	32:36	5:29:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.78%	More
800m	3:39	7:20	51.32%	More
1km	4:38	7:27	52.74%	More
Mile	7:34	7:34	55.05%	More
5k	28:45	9:15	49.25%	More
5 miles	49:03	9:49	46.94%	More
10k	1:02:03	9:59	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	26:03	8:23	54.35
5M	43:37	8:43	52.79
10km	55:12	8:53	52.06
10M	1:32:28	9:15	51.34
Half	2:03:54	9:27	50.29
20M	3:16:00	9:48	50.37
Mara	4:22:39	10:01	50.12

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