Wed 25th May 2022 at 6:24pm by manicstreetpounder

Run > General

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Time
36:06
Miles
4.47
Min/mi
8:05
Pacing
93%
WAVA
60.26
Stride(cm)
103
Cals
540
Cadence
194
BPM
134
%MHR
77.1
B/mi
1084
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 36:01(8:05/m) 134/144bpm [1083b/mi] 539cal 7.42/8.58mph
2) 0.01m - 5(6:13/m) 136/137bpm [845b/mi] 1cal 9.65/7.72mph

36:01 5

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	95 70-113	720	190 116-208	13/6
0.25	2:02	1:05	8:41	120 114-125	1041	192 188-194	11/6
0.38	3:04	1:02	8:16	126 125-128	1042	191 190-194	2/10
0.50	4:05	1:01	8:11	125 123-128	1023	193 190-194	5/15
0.63	5:07	1:01	8:11	130 125-133	1064	193 188-194	16/7
0.75	6:12	1:05	8:44	133 131-134	1161	195 194-196	7/10
0.88	7:15	1:02	8:20	135 133-139	1125	195 190-198	19/6
1.00	8:20	1:06	8:46	141 139-143	1236	193 190-196	11/5
1.13	9:18	57	7:39	136 133-140	1040	193 192-196	4/18
1.25	10:15	57	7:37	129 128-132	983	193 190-194	8/19
1.38	11:10	55	7:20	130 129-131	952	193 190-194	4/12
1.50	12:10	1:00	8:01	133 130-137	1066	194 192-198	14/3
1.63	13:12	1:02	8:20	138 137-139	1150	195 192-198	7/13
1.75	14:13	1:01	8:07	137 135-140	1113	194 192-196	8/10
1.88	15:13	1:00	8:01	136 135-139	1090	193 190-196	10/6
2.00	16:17	1:04	8:32	140 138-141	1194	194 194-198	14/5
2.13	17:23	1:06	8:44	141 139-142	1232	194 192-198	13/12
2.25	18:23	1:00	8:00	140 139-142	1120	194 192-198	17/12
2.38	19:24	1:01	8:06	135 130-140	1092	192 188-194	10/6
2.50	20:21	57	7:37	129 128-130	982	191 190-192	2/22
2.63	21:17	57	7:33	130 128-134	981	193 192-198	15/13
2.75	22:17	59	7:55	134 132-135	1061	194 194-196	8/6
2.88	23:16	1:00	7:57	135 133-136	1073	194 192-196	3/7
3.00	24:15	59	7:51	134 132-136	1052	194 192-198	4/12
3.13	25:16	1:01	8:07	137 134-143	1113	196 192-198	12/3
3.25	26:16	1:00	7:56	142 139-143	1127	193 192-196	3/6
3.38	27:15	59	7:51	135 132-139	1060	194 192-196	5/4
3.50	28:15	1:00	8:03	135 133-137	1088	196 194-198	3/6
3.63	29:20	1:05	8:39	139 136-143	1202	195 192-198	7/3
3.75	30:24	1:04	8:30	141 138-144	1199	195 192-196	6/4
3.88	31:26	1:02	8:15	138 135-141	1139	196 196-198	7/8
4.00	32:24	58	7:46	143 142-144	1111	197 194-200	13/6
4.13	33:35	1:11 +10	9:30	140 136-143	1331	195 128-200	6/13
4.25	34:33	57	7:40	139 137-142	1066	197 196-198	10/7
4.38	35:32	59	7:55	142 141-143	1123	196 194-198	7/7
4.47	36:16	44	7:50	138 136-141	1082	196 194-200	7/2

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 35m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	7:33
12 6.0%	7:39
12 9.2%	8:36
11 8.9%	7:56
11 9.2%	7:31
11 6.9%	8:41
See your biggest climbs

Cadence

194 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	194	4.5	36:01	8:05
Walk	0.7	125	0	15	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.06%	More
800m	3:48	7:39	52.27%	More
1km	4:50	7:46	53.61%	More
Mile	7:51	7:51	56.05%	More
5k	24:57	8:02	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:40	7:56	60.67
5M	40:36	8:07	60.09
10km	50:59	8:12	59.79
10M	1:23:56	8:24	60.07
Half	1:51:22	8:30	59.45
20M	2:53:30	8:41	60.47
Mara	3:50:15	8:47	60.76

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