-
Time
36:55
-
Miles
1.24
-
per 100m
1:51
-
Cals
400
-
Cadence
53
-
BPM
117
-
%MHR
61.4
-
B/mi
3475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 4:55(31:38/m) 105/113bpm [3321b/mi] 50cal 26/rpm
2) 0.06m - 1:50(29:26/m) 110/118bpm [3238b/mi] 20cal 27/rpm
3) 0.06m - 1:49(29:21/m) 119/129bpm [3493b/mi] 20cal 26/rpm
4) 0.06m - 1:52(30:03/m) 126/137bpm [3787b/mi] 20cal 26/rpm
5) 0.06m - 1:49(29:16/m) 115/126bpm [3367b/mi] 20cal 25/rpm
6) 0.06m - 1:50(29:31/m) 112/120bpm [3306b/mi] 20cal 27/rpm
7) 0.06m - 1:51(29:54/m) 129/139bpm [3858b/mi] 20cal 26/rpm
8) 0.06m - 1:54(30:41/m) 133/141bpm [4081b/mi] 20cal 26/rpm
9) 0.06m - 1:54(30:36/m) 113/124bpm [3458b/mi] 20cal 26/rpm
10) 0.06m - 1:51(29:51/m) 115/123bpm [3433b/mi] 20cal 27/rpm
11) 0.06m - 1:46(28:27/m) 115/128bpm [3273b/mi] 20cal 27/rpm
12) 0.06m - 1:51(29:43/m) 129/138bpm [3834b/mi] 20cal 27/rpm
13) 0.06m - 1:46(28:32/m) 116/122bpm [3311b/mi] 20cal 28/rpm
14) 0.06m - 1:44(27:54/m) 117/124bpm [3265b/mi] 20cal 27/rpm
15) 0.06m - 1:48(28:56/m) 117/135bpm [3385b/mi] 20cal 26/rpm
16) 0.06m - 1:49(29:14/m) 121/135bpm [3538b/mi] 20cal 26/rpm
17) 0.03m - 52(27:52/m) 126/131bpm [3511b/mi] 10cal 25/rpm
18) 0.06m - 1:52(29:57/m) 115/120bpm [3445b/mi] 20cal 27/rpm
19) 0.03m - 55(29:30/m) 112/118bpm [3303b/mi] 10cal 24/rpm
20) 0.03m - 55(29:39/m) 111/117bpm [3291b/mi] 10cal 26/rpm
4:55 1:50 1:49 1:52 1:49 1:50 1:51 1:54 1:54 1:51 1:46 1:51 1:46 1:44 1:48 1:49 52 1:52 55 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:54 |
103 97-106 |
4109 |
50 46-56 |
0.12 |
4:29 |
2:00 |
32:12 |
107 105-110 |
3446 |
56 52-58 |
0.19 |
6:20 |
1:51 |
29:47 |
109 104-111 |
3246 |
54 48-58 |
0.25 |
8:07 |
1:48 |
28:53 |
116 112-122 |
3350 |
53 48-54 |
0.31 |
10:01 |
1:53 |
30:20 |
125 112-134 |
3792 |
53 52-54 |
0.37 |
11:49 |
1:48 |
28:58 |
119 110-135 |
3447 |
51 48-52 |
0.43 |
13:39 |
1:50 |
29:36 |
114 109-121 |
3374 |
53 46-58 |
0.50 |
15:30 |
1:51 |
29:46 |
124 113-137 |
3691 |
53 46-58 |
0.56 |
17:23 |
1:53 |
30:20 |
132 124-137 |
4005 |
53 50-56 |
0.62 |
19:17 |
1:54 |
30:36 |
139 139-139 |
4253 |
52 46-56 |
0.68 |
21:09 |
1:52 |
30:05 |
- |
0 |
54 46-60 |
0.75 |
22:56 |
1:47 |
28:41 |
- |
0 |
54 48-60 |
0.81 |
24:47 |
1:51 |
29:45 |
- |
0 |
55 52-58 |
0.87 |
26:34 |
1:47 |
28:35 |
- |
0 |
55 50-60 |
0.93 |
28:19 |
1:45 |
28:09 |
- |
0 |
54 50-56 |
0.99 |
30:07 |
1:48 |
29:01 |
- |
0 |
54 48-58 |
1.06 |
31:55 |
1:48 |
29:03 |
- |
0 |
52 48-54 |
1.12 |
33:41 |
1:46 |
28:26 |
- |
0 |
51 50-52 |
1.18 |
35:33 |
1:51 |
29:53 |
- |
0 |
54 46-58 |
1.23 |
36:55 |
1:22 |
29:21 |
- |
0 |
51 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:06 |
28:34 |
More |
800m |
14:23 |
28:56 |
More |
1km |
18:08 |
29:11 |
More |
Mile |
29:22 |
29:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:43 |
27:01 |
750m |
13:05 |
28:04 |
1km |
17:45 |
28:34 |
1500m |
27:17 |
29:16 |
1 mile |
29:23 |
29:23 |
1.9km |
35:03 |
29:41 |
3km |
56:52 |
30:30 |
3.8km |
1:13:04 |
30:57 |
5km |
1:37:44 |
31:27 |
10km |
3:23:46 |
32:48 |
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