Wed 25th May 2022 at 7:58am by Martin James

Bike > General

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Time
7:25
Miles
1.52
Mph
12.3
Cals
46
BPM
101
%MHR
55.1
B/mi
495
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 7:25(4:54/m) 102/122bpm [499b/mi] 46cal

7:25

Pin Map

0mi in 0

Pace

25%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.41	76 64-86	542	0/1
0.13	48	21	10.73	92 87-96	515	0/1
0.19	1:06	18	12.38	97 96-98	470	1/3
0.25	1:53	47 +21	4.80	89 82-97	1112	2/0
0.31	2:34	41 +17	5.49	93 85-98	1016	0/5
0.38	2:52	19	12.16	101 97-106	499	0/5
0.44	3:08	16	13.92	110 106-112	474	0/1
0.50	3:24	16	14.09	112 109-113	477	1/0
0.56	3:40	15	14.54	104 99-108	429	0/2
0.63	4:01	21	10.70	94 92-98	527	0/3
0.69	4:30	29 +9	7.83	91 81-94	697	0/2
0.75	4:45	15	14.96	85 81-92	341	0/4
0.81	4:57	12	18.80	98 93-102	313	2/1
0.88	5:18	21	10.55	109 97-122	620	1/0
0.94	5:44	26 +9	8.64	117 117-118	812	4/1
1.00	6:01	17	13.21	113 111-117	513	0/6
1.06	6:20	19	12.07	110 109-113	547	1/0
1.13	6:36	16	13.79	115 113-115	501	1/2
1.19	6:55	19	12.11	112 108-115	555	1/1
1.25	7:20	25	8.85	103 98-108	698	1/1
1.31	7:37	17	13.15	107 105-110	488	3/1
1.38	7:52	15	14.59	109 107-113	448	4/0
1.44	8:05	12	18.57	118 112-121	381	1/1
1.50	8:17	13	17.96	120 118-121	401	0/3
1.52	8:21	4	15.31	119 119-119	466	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:14	4:30	More
1km	2:48	4:31	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:12:19	5:49
15 miles	1:28:41	5:55
20 miles	2:01:08	6:03
40km	2:33:18	6:10
25 miles	2:34:16	6:10
42km	2:41:38	6:12
50 miles	5:27:01	6:32
56 miles	6:09:45	6:36
100 miles	11:33:11	6:56
112 miles	13:03:47	7:00

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