Wed 25th May 2022 at 6:24am by JoeBaker

Run > General

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Time
45:56
Miles
5.30
Min/mi
8:40
Pacing
89%
WAVA
50.38
Stride(cm)
96
Cals
452
Cadence
193
BPM
128
%MHR
69
B/mi
1112
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/137bpm [1170b/mi] 103cal 6.56/8.1mph
2) 1m - 8:45(8:45/m) 129/147bpm [1129b/mi] 94cal 6.86/8.18mph
3) 1m - 8:27(8:27/m) 129/140bpm [1090b/mi] 83cal 7.1/7.95mph
4) 1m - 8:47(8:47/m) 131/148bpm [1151b/mi] 88cal 6.83/7.91mph
5) 1m - 8:20(8:20/m) 124/134bpm [1034b/mi] 64cal 7.2/8.08mph
6) 0.3m - 2:28(8:16/m) 128/140bpm [1059b/mi] 20cal 7.25/7.83mph

9:09 8:45 8:27 8:47 8:20 2:28

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	129 83-137	1344	188 78-204	21/3
0.50	5:02	2:26	9:42	133 130-136	1291	195 174-200	20/5
0.75	7:02	2:00	8:00	129 123-136	1031	198 190-202	10/9
1.00	9:08	2:06	8:25	120 113-132	1011	195 192-202	4/18
1.25	11:16	2:08	8:31	126 117-134	1073	194 182-200	7/13
1.50	13:13	1:57	7:50	122 116-132	955	195 192-200	6/16
1.75	15:20	2:07	8:28	127 116-138	1075	194 190-200	8/17
2.00	17:53	2:33	10:11	139 124-147	1415	189 174-200	22/2
2.25	20:06	2:13	8:51	137 132-140	1212	195 192-202	14/5
2.50	22:05	1:59	7:58	127 119-133	1012	196 188-202	5/10
2.75	24:10	2:05	8:18	122 117-131	1013	194 190-198	3/13
3.00	26:20	2:10	8:41	128 119-138	1111	193 188-196	6/12
3.25	28:22	2:02	8:08	120 113-127	975	193 186-196	7/20
3.50	30:33	2:11	8:43	129 116-140	1125	193 184-198	11/9
3.75	33:00	2:27	9:47	140 128-148	1370	190 174-200	22/2
4.00	35:07	2:07	8:29	136 128-142	1153	196 192-200	14/6
4.25	37:08	2:01	8:05	125 119-131	1010	194 188-200	5/14
4.50	39:17	2:09	8:37	125 117-134	1076	192 186-196	7/15
4.75	41:19	2:02	8:08	124 115-134	1008	193 186-198	8/12
5.00	43:27	2:08	8:34	123 117-134	1053	195 190-198	9/13
5.25	45:33	2:05	8:22	129 111-140	1079	191 184-196	11/13
5.30	45:56	23	8:05	122 114-126	987	190 168-194	0/4

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 52m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	9:57
34 3.9%	9:17
30 3.7%	9:31
See your biggest climbs

Cadence

193 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5.3	45:55	8:40
Walk	0.0	93	0	1	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.17%	More
800m	4:00	8:03	43.88%	More
1km	5:00	8:03	45.93%	More
Mile	8:10	8:10	48.36%	More
5k	26:20	8:29	51.00%	More
5 miles	42:49	8:34	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:05	8:24	51.50
5M	43:11	8:38	50.49
10km	54:22	8:45	50.04
10M	1:30:02	9:00	49.88
Half	1:59:52	9:09	49.17
20M	3:07:43	9:23	49.75
Mara	4:09:55	9:32	49.83

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