Wed 25th May 2022 at 6:12am by AJLB

Run > General

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Time
45:34
Miles
6.41
Min/mi
7:07
Pacing
88%
WAVA
66.86
Stride(cm)
130
Cals
597
Cadence
174
BPM
143
%MHR
83.7
B/mi
1017
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/138bpm [967b/mi] 84cal 7.76/8.91mph
2) 1m - 6:49(6:49/m) 139/150bpm [947b/mi] 88cal 8.81/8.95mph
3) 1m - 6:44(6:44/m) 145/153bpm [976b/mi] 91cal 8.91/9mph
4) 1m - 6:57(6:57/m) 148/153bpm [1028b/mi] 96cal 8.64/8.93mph
5) 1m - 6:51(6:51/m) 150/156bpm [1026b/mi] 96cal 8.77/8.87mph
6) 1m - 7:27(7:27/m) 149/158bpm [1110b/mi] 100cal 8.06/8.91mph
7) 0.41m - 3:03(7:23/m) 151/159bpm [1115b/mi] 42cal 8.12/9.2mph

7:44 6:49 6:44 6:57 6:51 7:27 3:03

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	117 75-126	908	174 120-176	19/8
0.50	3:42	1:45	7:01	124 118-129	870	172 162-178	7/12
0.75	5:27	1:45	7:01	125 120-131	877	173 172-176	6/4
1.00	7:44	2:17	9:09	133 127-138	1217	174 142-192	0/6
1.25	9:26	1:42	6:47	135 129-139	916	175 172-178	0/17
1.50	11:09	1:43	6:54	138 133-142	952	174 172-176	0/7
1.75	12:52	1:42	6:50	141 138-144	963	174 172-176	0/4
2.00	14:33	1:41	6:44	144 139-150	971	175 174-176	0/2
2.25	16:14	1:41	6:45	144 141-148	973	175 174-176	0/1
2.50	17:55	1:41	6:43	142 139-145	954	175 172-176	0/1
2.75	19:35	1:40	6:40	148 140-153	986	174 172-176	0/1
3.00	21:17	1:42	6:47	146 142-150	990	175 174-178	0/1
3.25	23:02	1:45	6:59	144 138-149	1006	174 170-176	0/1
3.50	24:45	1:44	6:55	146 143-152	1009	175 172-176	1/0
3.75	26:29	1:43	6:54	150 148-153	1035	175 172-176	0/1
4.00	28:14	1:45	7:00	150 148-152	1049	175 172-176	0/1
4.25	29:57	1:43	6:52	151 148-154	1036	174 164-176	0/2
4.50	31:39	1:43	6:50	151 147-155	1032	175 172-178	0/1
4.75	33:21	1:42	6:49	151 149-156	1029	175 172-178	0/1
5.00	35:04	1:43	6:52	149 143-153	1023	175 168-180	0/1
5.25	36:46	1:42	6:48	149 146-152	1013	175 172-178	1/0
5.50	38:31	1:44	6:57	150 146-156	1043	173 134-176	0/2
5.75	40:19	1:48	7:13	151 147-158	1089	173 162-176	1/1
6.00	42:31	2:12	8:50	147 142-157	1297	169 166-174	16/0
6.25	44:26	1:55	7:41	152 147-159	1167	173 168-176	11/0
6.41	45:35	1:09	6:59	151 146-153	1055	172 150-176	4/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 55m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	7:49
See your biggest climbs

Cadence

174 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.4	45:31	7:06
Walk	0.1	138	0	4	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.86%	More
800m	3:19	6:41	57.88%	More
1km	4:10	6:42	60.12%	More
Mile	6:43	6:43	63.39%	More
5k	21:12	6:50	68.35%	More
5 miles	34:41	6:56	68.03%	More
10k	43:59	7:05	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:09	6:48	68.53
5M	35:01	7:00	67.38
10km	44:05	7:06	66.83
10M	1:13:01	7:18	66.69
Half	1:37:12	7:25	65.76
20M	2:32:13	7:37	66.54
Mara	3:22:40	7:44	66.64

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