Wed 25th May 2022 at 5:37am by emmanicholls

Run > Dog Running

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Time
53:41
Miles
4.54
Min/mi
11:49
Pacing
65%
WAVA
42.17
Stride(cm)
87
Cals
433
Cadence
156
BPM
145
%MHR
84.6
B/mi
1711
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 126/154bpm [1528b/mi] 74cal
2) 1m - 11:12(11:12/m) 147/160bpm [1647b/mi] 96cal
3) 1m - 12:36(12:36/m) 156/173bpm [1965b/mi] 107cal
4) 1m - 11:40(11:40/m) 150/185bpm [1749b/mi] 97cal
5) 0.54m - 6:06(11:23/m) 155/168bpm [1763b/mi] 59cal

12:07 11:12 12:36 11:40 6:06

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 94-122	1288	166 160-170	3/4
0.25	4:34	3:07 +1:16	24:59	102 85-117	2548	164 108-186	0/9
0.38	6:01	1:28	11:43	115 105-123	1346	152 82-168	0/19
0.50	8:17	2:15 +45	18:02	122 116-127	2200	157 110-170	0/16
0.63	9:51	1:34	12:35	131 122-142	1649	150 110-168	3/5
0.75	11:06	1:15	10:03	134 132-138	1346	157 80-168	2/6
0.88	12:24	1:18	10:25	142 131-154	1479	164 160-168	7/4
1.00	14:08	1:44	13:52	150 145-154	2079	141 112-164	1/6
1.13	15:19	1:11	9:25	143 138-148	1347	164 162-168	10/0
1.25	17:06	1:47	14:15	140 134-147	1994	152 82-168	3/8
1.38	18:38	1:33	12:20	142 136-150	1752	154 124-166	6/7
1.50	19:57	1:18	10:28	146 142-152	1527	163 160-166	5/2
1.63	21:16	1:19	10:32	152 144-159	1601	164 162-166	1/8
1.75	22:34	1:18	10:24	157 149-160	1632	161 156-168	5/4
1.88	24:04	1:30	12:01	152 146-157	1827	161 158-166	8/7
2.00	25:21	1:17	10:16	150 144-155	1540	152 80-162	1/4
2.13	26:40	1:19	10:33	159 151-166	1678	160 158-164	5/1
2.25	28:09	1:29	11:55	165 158-167	1966	159 156-160	7/0
2.38	29:30	1:21	10:48	154 151-157	1663	159 156-162	1/5
2.50	31:09	1:38	13:07	150 146-153	1968	158 140-164	0/3
2.63	32:54	1:45	14:01	163 151-170	2284	146 120-162	9/1
2.75	35:05	2:11	17:26	143 128-157	2493	145 80-166	11/0
2.88	36:30	1:25	11:20	155 146-165	1756	159 108-168	1/17
3.00	37:56	1:27	11:35	163 152-173	1887	150 30-166	8/7
3.13	39:12	1:16	10:06	180 174-185	1819	161 156-168	8/4
3.25	40:29	1:17	10:13	156 135-176	1593	161 158-166	7/2
3.38	41:42	1:13	9:48	143 135-149	1401	162 160-166	0/11
3.50	43:11	1:29	11:48	152 147-156	1794	150 118-166	0/9
3.63	45:26	2:15 +58	18:01	143 110-153	2576	160 144-164	8/3
3.75	47:13	1:47	14:13	125 103-154	1777	132 36-164	2/11
3.88	49:12	1:59	15:52	157 150-163	2492	130 108-164	8/2
4.00	50:35	1:23	11:07	156 150-165	1733	150 110-162	19/0
4.13	51:46	1:11	9:31	163 159-167	1552	164 160-166	13/0
4.25	53:11	1:25	11:21	164 158-168	1861	164 160-168	5/1
4.38	54:27	1:16	10:08	162 159-164	1641	163 160-166	10/0
4.50	56:05	1:37	12:59	144 135-162	1869	155 130-164	5/1
4.54	56:42	37	17:00	135 131-138	2296	121 114-126	3/0

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 62m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.2%	13:24
21 6.5%	13:15
14 4.6%	12:34
13 2.9%	11:03
11 9.4%	19:04
See your biggest climbs

Cadence

156 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	161	4.2	46:49	11:59
Walk	11.1	110	0.4	6:39	17:35
Still	0.4	-	-	15	-
Pause	5.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.28%	More
800m	5:01	10:05	39.40%	More
1km	6:26	10:21	40.04%	More
Mile	10:45	10:45	40.79%	More
5k	35:54	11:33	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.43
5km	35:44	11:30	42.88
5M	59:33	11:55	41.97
10km	1:15:12	12:06	41.60
10M	2:05:19	12:32	41.02
Half	2:47:28	12:47	40.03
20M	4:23:46	13:11	39.88
Mara	5:52:29	13:27	39.45

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