Tue 24th May 2022 at 7:24pm by BlueTang

Cross > HIIT

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Time
25:01
Miles
0.51
Min/mi
49:03
Cals
96
Cadence
128
BPM
96
%MHR
56.2
B/mi
4713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 25:01(30:28/km) 96/144bpm [2925b/km] 96cal 64/110rpm 1.97/0kmph

25:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	114 90-137	2340	124 34-180
0.13	3:32	2:15	36:07	102 78-121	3684	138 116-158
0.19	5:33	2:01	32:16	102 72-117	3291	131 118-186
0.25	10:16	4:43	1:15:28	98 59-128	7395	121 114-146
0.31	11:46	1:30	24:01	124 92-144	2977	118 118-118
0.38	15:20	3:34	57:03	85 70-95	4849	137 96-190
0.44	18:03	2:43	43:23	108 85-134	4685	131 92-188
0.50	23:47	5:44	1:31:42	88 66-135	8070	122 118-220
0.51	25:01	1:14	2:04:33	65 58-69	8096	140 116-220

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:07	40:44	More
800m	23:35	47:27	More

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