Tue 24th May 2022 at 7:06pm by Lorenzo

Run > Trail Run

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Time
1:40:46
Miles
10.34
Min/mi
9:45
Pacing
51%
WAVA
52.28
Stride(cm)
100
Cals
1165
Cadence
165
BPM
136
%MHR
75.4
B/mi
1323
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/139bpm [1102b/mi] 101cal
2) 1m - 8:41(8:41/m) 131/143bpm [1137b/mi] 105cal
3) 1m - 8:38(8:38/m) 135/146bpm [1166b/mi] 106cal
4) 1m - 10:34(10:34/m) 134/144bpm [1415b/mi] 120cal
5) 1m - 11:07(11:07/m) 132/144bpm [1467b/mi] 115cal
6) 1m - 13:10(13:10/m) 125/145bpm [1647b/mi] 102cal
7) 1m - 9:25(9:25/m) 143/152bpm [1346b/mi] 120cal
8) 1m - 10:23(10:23/m) 139/157bpm [1444b/mi] 115cal
9) 1m - 9:14(9:14/m) 147/155bpm [1357b/mi] 122cal
10) 1m - 8:04(8:04/m) 156/162bpm [1258b/mi] 120cal
11) 0.34m - 2:37(7:46/m) 157/169bpm [1218b/mi] 39cal

8:53 8:41 8:38 10:34 11:07 13:10 9:25 10:23 9:14 8:04 2:37

Pace

22%

15%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	116 59-139	997	166 152-170	20/0
1.00	8:53	4:35	9:10	128 113-139	1173	167 102-172	7/11
1.50	13:24	4:31	9:02	133 122-142	1201	170 164-178	13/13
2.00	17:34	4:10	8:20	129 120-139	1074	169 108-178	7/11
2.50	22:19	4:45	9:30	136 118-146	1292	167 98-176	16/1
3.00	26:12	3:53	7:47	133 121-143	1034	169 158-172	9/15
3.50	31:56	5:44	11:28	132 118-143	1515	166 96-178	18/9
4.00	36:46	4:50	9:39	137 131-144	1323	167 94-180	8/22
4.50	41:34	4:48	9:37	137 127-143	1317	166 104-178	6/14
5.00	47:52	6:18	12:36	126 99-144	1587	149 84-176	4/10
5.50	54:43	6:51	13:42	125 101-144	1713	161 64-172	10/5
6.00	1:03:15	8:32 +2:11	17:03	124 98-145	2115	162 102-174	3/5
6.50	1:08:02	4:47	9:34	144 125-149	1379	163 84-172	7/6
7.00	1:12:40	4:38	9:16	140 128-152	1297	165 90-172	12/4
7.50	1:17:00	4:21	8:41	146 138-151	1268	169 162-174	5/12
8.00	1:24:44	7:43 +1:41	15:27	135 106-157	2086	163 80-176	9/7
8.50	1:29:49	5:05	10:09	146 132-155	1483	162 86-174	10/21
9.00	1:33:58	4:09	8:19	148 137-154	1230	164 104-172	7/4
9.50	1:38:01	4:04	8:07	156 152-162	1266	169 160-174	16/18
10.00	1:42:02	4:00	8:00	156 151-161	1249	172 166-176	20/14
10.34	1:44:39	2:37	7:47	156 148-168	1214	168 38-180	7/18

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	8:36
21 1.7%	9:11
21 4.8%	11:11
12 6.5%	10:49
12 2.6%	8:01
See your biggest climbs

Cadence

165 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	10.2	1:34:21	9:17
Walk	7.1	103	0.2	7:08	41:08
Still	2.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.35%	More
800m	3:41	7:24	54.44%	More
1km	4:43	7:35	55.38%	More
Mile	7:42	7:42	57.58%	More
5k	27:51	8:58	54.17%	More
5 miles	47:47	9:33	51.49%	More
10k	1:04:47	10:26	47.46%	More
10 miles	1:41:28	10:09	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	27:22	8:49	55.14
5M	45:51	9:10	53.66
10km	58:01	9:20	53.00
10M	1:37:11	9:43	52.33
Half	2:10:13	9:56	51.31
20M	3:26:00	10:18	51.39
Mara	4:36:03	10:32	51.14

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