Tue 24th May 2022 at 8:11pm by multiterrainer

Run > General

Follow User
0 👍

Time
14:33
Miles
1.02
Min/mi
14:16
Pacing
50%
WAVA
32.93
Stride(cm)
70
Cals
156
Cadence
163
BPM
126
%MHR
73.4
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:31/m) 134/164bpm [1543b/mi] 85cal 5.21/0mph
2) 0.4m - 7:24(18:23/m) 117/140bpm [2151b/mi] 71cal 3.26/0mph

7:09 7:24

Pin Map

0mi in 0

Pace

51%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	121 104-151	1381	169 162-174
0.13	1:31	48	12:51	145 123-164	1864	166 164-168
0.19	2:14	43	11:26	125 123-128	1430	167 166-168
0.25	2:55	42	11:04	134 128-141	1484	169 166-172
0.31	3:33	37	9:56	143 141-145	1421	168 166-172
0.38	4:21	48	12:48	143 139-151	1831	163 154-172
0.44	5:12	51	13:36	145 141-150	1973	164 160-166
0.50	5:53	42	11:05	139 137-141	1540	167 166-168
0.56	6:31	38	10:04	128 109-142	1288	168 164-170
0.63	7:12	41	10:54	118 111-127	1285	170 168-172
0.69	7:50	39	10:19	123 122-124	1268	169 166-170
0.75	8:42	51	13:44	123 119-126	1688	158 82-170
0.81	10:17	1:35	25:14	122 110-129	3078	154 118-168
0.88	11:07	50	13:22	124 119-127	1657	159 150-168
0.94	13:27	2:20	37:23	105 76-140	3925	144 118-162
1.00	14:13	47	12:25	122 111-140	1514	162 154-166
1.02	14:32	19	13:57	122 121-124	1702	159 154-162

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	1	12:11	12:03
Walk	3.1	119	0	27	41:06
Still	13.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	33.80%	More
800m	5:32	11:08	38.01%	More
1km	7:00	11:16	39.19%	More
Mile	14:13	14:13	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	32.68
5km	47:23	15:15	33.50
5M	1:18:28	15:42	33.06
10km	1:38:47	15:54	32.85
10M	2:43:35	16:22	32.85
Half	3:37:48	16:38	32.43
20M	5:41:04	17:03	32.82
Mara	7:34:06	17:20	32.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry