Tue 24th May 2022 at 7:29pm by purephase

Run > Race

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Time
5:59
Miles
1.00
Min/mi
5:59
Pacing
96%
WAVA
75.32
Stride(cm)
137
Cals
57
Cadence
196
BPM
133
%MHR
69.4
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 137/150bpm [504b/km] 36cal 16.33/20.02kmph
2) 0.61km - 2:19(3:47/km) 132/143bpm [498b/km] 21cal 15.89/15.82kmph

3:41 2:19

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:24	104 97-121	562	208 204-224	1/2
0.13	41	20	5:26	132 123-139	718	203 202-204	1/0
0.19	1:02	21	5:38	142 138-145	801	199 198-200	0/0
0.25	1:23	22	5:47	145 142-146	838	197 194-200	0/0
0.31	1:46	22	5:58	146 143-149	870	195 192-198	0/0
0.38	2:09	23	6:13	145 144-146	902	193 192-194	1/1
0.44	2:30	21	5:40	147 143-149	833	193 192-194	0/0
0.50	2:55	25	6:38	146 145-149	968	194 192-196	1/1
0.56	3:18	23	6:06	138 135-143	842	194 192-196	0/0
0.63	3:41	23	6:05	124 119-134	755	194 192-196	0/0
0.69	4:05	24	6:16	125 124-127	784	193 192-194	1/1
0.75	4:27	23	6:02	129 128-131	779	194 194-194	0/1
0.81	4:50	23	6:04	132 130-134	801	193 192-194	0/1
0.88	5:13	23	6:07	134 131-136	820	192 190-194	1/1
0.94	5:36	23	6:03	136 133-139	824	192 190-192	2/1
1.00	5:58	23	6:03	140 139-143	847	193 192-194	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 5:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (224 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	5:59	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	63.15%	More
800m	2:53	5:48	70.70%	More
1km	3:38	5:52	72.91%	More
Mile	5:57	5:57	75.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.28
5km	19:54	6:24	77.09
5M	32:57	6:35	75.98
10km	41:29	6:41	75.44
10M	1:08:42	6:52	75.38
Half	1:31:28	6:59	74.38
20M	2:23:14	7:10	75.27
Mara	3:10:42	7:17	75.38

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