Tue 24th May 2022 at 7:19pm by multiterrainer

Run > General

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Time
15:28
Miles
1.32
Min/mi
11:43
Pacing
82%
WAVA
41.22
Stride(cm)
82
Cals
177
Cadence
167
BPM
126
%MHR
73.7
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 123/135bpm [1340b/mi] 77cal 5.51/0mph
2) 0.62m - 7:04(11:22/m) 128/135bpm [1454b/mi] 80cal 5.28/0mph
3) 0.08m - 1:38(20:57/m) 130/134bpm [2723b/mi] 20cal 2.86/0mph

6:46 7:04 1:38

Pin Map

0mi in 0

Pace

29%

14%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	114 95-135	1213	163 118-170
0.13	1:17	37	9:46	124 120-128	1211	169 166-172
0.19	2:08	51	13:40	128 123-132	1750	169 166-174
0.25	2:51	43	11:31	127 124-130	1463	170 168-172
0.31	3:28	37	10:00	125 124-126	1249	168 164-172
0.38	4:06	38	10:02	125 122-130	1253	169 166-172
0.44	4:46	40	10:36	122 120-123	1293	171 168-174
0.50	5:18	32	8:32	121 119-125	1032	170 166-172
0.56	5:59	41	10:57	123 117-127	1347	168 166-172
0.63	6:48	49	13:05	120 117-121	1570	167 164-172
0.69	7:38	50	13:20	122 120-123	1627	169 164-172
0.75	8:17	39	10:25	125 122-128	1301	170 168-172
0.81	8:52	35	9:27	128 126-130	1211	170 166-172
0.88	9:27	34	9:08	126 125-128	1151	170 166-172
0.94	10:00	34	9:00	125 123-126	1126	172 168-174
1.00	10:37	36	9:43	126 125-127	1225	173 170-174
1.06	11:13	36	9:43	129 127-134	1253	172 170-174
1.13	12:19	1:05	17:26	131 127-135	2283	159 140-170
1.19	13:06	47	12:38	132 129-135	1669	163 156-168
1.25	13:56	50	13:17	134 132-135	1781	161 146-164
1.31	14:39	43	11:24	133 131-134	1516	164 164-166
1.32	15:26	47	1:45:25	128 120-131	13492	138 118-162

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	1.3	14:32	11:07
Walk	2.1	132	0	19	25:01
Still	3.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.14%	More
800m	5:09	10:22	40.86%	More
1km	6:25	10:20	42.72%	More
Mile	10:33	10:33	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.44
5km	38:19	12:20	41.42
5M	1:03:28	12:42	40.87
10km	1:19:54	12:52	40.61
10M	2:12:19	13:14	40.61
Half	2:56:09	13:27	40.10
20M	4:35:51	13:48	40.58
Mara	6:07:16	14:01	40.64

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