Tue 24th May 2022 at 6:00pm by hgreav

Run > General

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Time
22:16
Miles
2.27
Min/mi
9:49
Pacing
93%
WAVA
50.13
Cals
243
BPM
150
%MHR
85.6
B/mi
1470
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 22:16(9:48/m) 243cal

22:16

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:05	102 74-136	1335	1/0
0.13	1:30	41	10:52	147 136-161	1598	2/2
0.19	2:09	39	10:21	164 160-168	1697	0/1
0.25	2:45	37	9:49	157 150-161	1542	1/0
0.31	3:21	36	9:30	142 137-150	1348	2/1
0.38	3:57	36	9:36	141 136-144	1355	0/2
0.44	4:33	35	9:27	137 136-140	1294	0/1
0.50	5:08	35	9:22	139 137-141	1301	1/2
0.56	5:42	35	9:16	139 137-141	1288	0/1
0.63	6:17	35	9:21	144 138-157	1345	0/1
0.69	6:53	36	9:31	152 146-160	1446	0/1
0.75	7:29	36	9:33	146 144-149	1393	1/1
0.81	8:05	37	9:44	148 147-149	1441	0/0
0.88	8:43	38	10:06	147 146-150	1485	0/1
0.94	9:20	37	9:52	145 144-146	1431	0/0
1.00	9:58	37	9:57	155 145-164	1541	1/1
1.06	10:33	36	9:31	154 148-164	1467	0/0
1.13	11:09	36	9:40	149 148-150	1439	1/0
1.19	11:45	35	9:23	151 148-152	1416	0/1
1.25	12:19	34	9:08	151 150-151	1379	0/2
1.31	12:54	35	9:21	151 151-152	1412	1/0
1.38	13:29	35	9:21	152 151-152	1422	0/0
1.44	14:04	35	9:24	152 152-153	1428	0/0
1.50	14:39	35	9:17	154 153-155	1429	0/0
1.56	15:15	36	9:35	152 152-153	1458	0/1
1.63	15:51	36	9:36	152 151-153	1459	2/0
1.69	16:28	36	9:44	153 152-154	1489	4/0
1.75	17:04	37	9:50	156 154-158	1534	2/0
1.81	17:41	37	9:46	157 157-158	1534	3/0
1.88	18:19	38	10:00	158 158-159	1580	1/0
1.94	18:56	37	9:54	157 157-158	1554	2/0
2.00	19:33	37	9:51	158 157-159	1557	4/0
2.06	20:10	37	9:55	158 157-159	1568	7/1
2.13	20:47	38	10:02	161 158-163	1615	2/3
2.19	21:25	37	9:56	161 159-162	1600	3/0
2.25	22:02	37	9:53	160 158-161	1580	8/0
2.27	22:17	15	10:11	161 159-162	1640	3/69

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	9:51
15 6.2%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.47%	More
800m	4:40	9:23	43.13%	More
1km	5:51	9:25	44.73%	More
Mile	9:31	9:31	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.68
5km	31:03	10:00	50.07
5M	51:26	10:17	49.33
10km	1:04:45	10:25	49.05
10M	1:47:13	10:43	48.70
Half	2:22:45	10:54	47.71
20M	3:43:33	11:11	47.81
Mara	4:57:37	11:22	47.47

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