Tue 24th May 2022 at 6:07pm by Martin James

Run > General

  • Time
    28:07
  • Miles
    4.26
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    69.64
  • Stride(cm)
    142
  • Cals
    272
  • Cadence
    171
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    900
  • Asc(m)
    52
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 125/136bpm [958b/mi] 74cal
2) 1m - 6:32(6:32/m) 131/159bpm [855b/mi] 58cal
3) 1m - 6:00(6:00/m) 147/162bpm [882b/mi] 62cal
4) 1m - 5:47(5:47/m) 153/164bpm [884b/mi] 63cal
5) 0.26m - 2:09(8:09/m) 122/163bpm [995b/mi] 15cal
7:40 6:32 6:00 5:47 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 20% 7% 10% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 101 68-121 789 166 96-174 0/1
0.25 1:59 1:01 8:04 125 121-130 1009 166 164-166 0/2
0.38 2:59 1:00 8:01 125 118-128 1001 166 164-166 0/8
0.50 3:55 56 7:25 123 117-129 913 165 152-172 0/8
0.63 4:50 55 7:19 132 129-135 967 165 156-178 0/7
0.75 5:44 54 7:15 134 131-136 971 166 164-168 0/10
0.88 6:38 54 7:10 132 128-135 946 165 164-166 0/7
1.00 7:39 1:01 8:08 127 123-131 1033 164 162-166 2/5
1.13 25:09 17:30 +16:59 2:20:03 101 68-131 14145 165 108-172 5/9
1.25 27:25 2:16 +44 18:08 118 73-128 2140 173 166-256 32/4
1.38 28:08 43 5:41 139 115-146 790 181 174-188 0/19
1.50 28:54 46 6:05 150 147-152 913 174 170-176 24/5
1.63 31:21 2:27 +1:41 19:35 123 66-152 2410 179 164-210 1/15
1.75 32:03 43 5:41 150 139-155 852 177 174-186 6/8
1.88 32:50 47 6:14 157 154-159 979 173 170-178 15/16
2.00 35:20 2:30 +1:46 20:01 132 78-159 2642 177 120-188 1/10
2.13 36:03 43 5:43 152 144-158 870 176 172-184 30/7
2.25 36:48 45 5:57 160 158-162 952 174 170-178 1/8
2.38 39:55 3:07 +2:22 24:56 130 87-162 3241 179 172-182 2/8
2.50 40:39 44 5:53 155 149-159 911 175 172-186 13/13
2.63 43:24 2:45 +2:01 22:03 151 92-162 3329 173 158-180 3/10
2.75 44:11 47 6:18 138 109-152 869 176 172-182 20/6
2.88 44:53 42 5:32 157 152-159 869 173 170-176 5/7
3.00 47:39 2:47 +1:57 22:13 141 85-160 3131 170 92-180 4/6
3.13 48:22 42 5:38 147 132-157 829 177 174-182 19/21
3.25 49:05 43 5:44 159 157-161 913 175 172-182 3/8
3.38 51:24 2:19 +1:34 18:32 143 94-163 2651 179 170-186 27/13
3.50 52:05 41 5:26 155 146-160 843 177 174-184 2/9
3.63 52:49 44 5:55 161 159-162 953 172 168-176 11/3
3.75 55:38 2:49 +2:05 22:32 141 99-162 3177 176 108-192 13/16
3.88 56:22 44 5:53 159 152-162 935 179 174-194 2/10
4.00 57:05 43 5:46 163 162-164 941 174 170-178 25/0
4.13 1:04:25 7:20 +6:17 58:41 116 83-163 6807 163 142-172 1/11
4.25 1:05:25 1:00 7:58 128 123-131 1020 166 164-168 3/8
4.26 1:05:31 6 7:30 127 126-129 953 164 164-164 1/0

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 52m, Range 57m, Flat prediction 13:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.1% 48:59
24 16.3% 15:00
23 11.0% 22:46
20 12.1% 22:50
19 16.1% 33:05
See your biggest climbs

Cadence

171 (256 max) Stride Length: 142cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 61.40% More
800m 3:36 7:15 51.95% More
1km 4:37 7:25 52.97% More
Mile 7:39 7:39 54.45% More
5k 39:31 12:43 35.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.15
5km 19:58 6:26 70.91
5M 33:27 6:41 68.84
10km 42:20 6:49 67.89
10M 1:10:54 7:05 66.96
Half 1:35:00 7:15 65.58
20M 2:30:17 7:31 65.69
Mara 3:21:23 7:41 65.37
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