Tue 24th May 2022 at 6:07pm by Martin James
Run > General
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Time
28:07
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Miles 4.26
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Min/mi 6:36
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Pacing
0%
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WAVA
69.64
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Stride(cm)
142
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Cals
272
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Cadence
171
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BPM
136
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%MHR
74.1
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B/mi 900
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Asc(m)
52
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 125/136bpm [958b/mi] 74cal
2) 1m - 6:32(6:32/m) 131/159bpm [855b/mi] 58cal
3) 1m - 6:00(6:00/m) 147/162bpm [882b/mi] 62cal
4) 1m - 5:47(5:47/m) 153/164bpm [884b/mi] 63cal
5) 0.26m - 2:09(8:09/m) 122/163bpm [995b/mi] 15cal
===
1) 1m - 7:40(7:40/m) 125/136bpm [958b/mi] 74cal
2) 1m - 6:32(6:32/m) 131/159bpm [855b/mi] 58cal
3) 1m - 6:00(6:00/m) 147/162bpm [882b/mi] 62cal
4) 1m - 5:47(5:47/m) 153/164bpm [884b/mi] 63cal
5) 0.26m - 2:09(8:09/m) 122/163bpm [995b/mi] 15cal
7:40 6:32 6:00 5:47 2:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 59 | 59 | 7:48 | 101 68-121 | 789 | 166 96-174 | 0/1 |
0.25 | 1:59 | 1:01 | 8:04 | 125 121-130 | 1009 | 166 164-166 | 0/2 |
0.38 | 2:59 | 1:00 | 8:01 | 125 118-128 | 1001 | 166 164-166 | 0/8 |
0.50 | 3:55 | 56 | 7:25 | 123 117-129 | 913 | 165 152-172 | 0/8 |
0.63 | 4:50 | 55 | 7:19 | 132 129-135 | 967 | 165 156-178 | 0/7 |
0.75 | 5:44 | 54 | 7:15 | 134 131-136 | 971 | 166 164-168 | 0/10 |
0.88 | 6:38 | 54 | 7:10 | 132 128-135 | 946 | 165 164-166 | 0/7 |
1.00 | 7:39 | 1:01 | 8:08 | 127 123-131 | 1033 | 164 162-166 | 2/5 |
1.13 | 25:09 | 17:30 +16:59 | 2:20:03 | 101 68-131 | 14145 | 165 108-172 | 5/9 |
1.25 | 27:25 | 2:16 +44 | 18:08 | 118 73-128 | 2140 | 173 166-256 | 32/4 |
1.38 | 28:08 | 43 | 5:41 | 139 115-146 | 790 | 181 174-188 | 0/19 |
1.50 | 28:54 | 46 | 6:05 | 150 147-152 | 913 | 174 170-176 | 24/5 |
1.63 | 31:21 | 2:27 +1:41 | 19:35 | 123 66-152 | 2410 | 179 164-210 | 1/15 |
1.75 | 32:03 | 43 | 5:41 | 150 139-155 | 852 | 177 174-186 | 6/8 |
1.88 | 32:50 | 47 | 6:14 | 157 154-159 | 979 | 173 170-178 | 15/16 |
2.00 | 35:20 | 2:30 +1:46 | 20:01 | 132 78-159 | 2642 | 177 120-188 | 1/10 |
2.13 | 36:03 | 43 | 5:43 | 152 144-158 | 870 | 176 172-184 | 30/7 |
2.25 | 36:48 | 45 | 5:57 | 160 158-162 | 952 | 174 170-178 | 1/8 |
2.38 | 39:55 | 3:07 +2:22 | 24:56 | 130 87-162 | 3241 | 179 172-182 | 2/8 |
2.50 | 40:39 | 44 | 5:53 | 155 149-159 | 911 | 175 172-186 | 13/13 |
2.63 | 43:24 | 2:45 +2:01 | 22:03 | 151 92-162 | 3329 | 173 158-180 | 3/10 |
2.75 | 44:11 | 47 | 6:18 | 138 109-152 | 869 | 176 172-182 | 20/6 |
2.88 | 44:53 | 42 | 5:32 | 157 152-159 | 869 | 173 170-176 | 5/7 |
3.00 | 47:39 | 2:47 +1:57 | 22:13 | 141 85-160 | 3131 | 170 92-180 | 4/6 |
3.13 | 48:22 | 42 | 5:38 | 147 132-157 | 829 | 177 174-182 | 19/21 |
3.25 | 49:05 | 43 | 5:44 | 159 157-161 | 913 | 175 172-182 | 3/8 |
3.38 | 51:24 | 2:19 +1:34 | 18:32 | 143 94-163 | 2651 | 179 170-186 | 27/13 |
3.50 | 52:05 | 41 | 5:26 | 155 146-160 | 843 | 177 174-184 | 2/9 |
3.63 | 52:49 | 44 | 5:55 | 161 159-162 | 953 | 172 168-176 | 11/3 |
3.75 | 55:38 | 2:49 +2:05 | 22:32 | 141 99-162 | 3177 | 176 108-192 | 13/16 |
3.88 | 56:22 | 44 | 5:53 | 159 152-162 | 935 | 179 174-194 | 2/10 |
4.00 | 57:05 | 43 | 5:46 | 163 162-164 | 941 | 174 170-178 | 25/0 |
4.13 | 1:04:25 | 7:20 +6:17 | 58:41 | 116 83-163 | 6807 | 163 142-172 | 1/11 |
4.25 | 1:05:25 | 1:00 | 7:58 | 128 123-131 | 1020 | 166 164-168 | 3/8 |
4.26 | 1:05:31 | 6 | 7:30 | 127 126-129 | 953 | 164 164-164 | 1/0 |
Elevation
Asc 52m,
Range 57m, Flat prediction 13:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 11.1% | 48:59 |
24 16.3% | 15:00 |
23 11.0% | 22:46 |
20 12.1% | 22:50 |
19 16.1% | 33:05 |
See your biggest climbs |
Cadence
171 (256 max)
Stride Length: 142cm
Run: 98.9%
Walk: 1.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:51 | 5:51 | 71.15 |
5km | 19:58 | 6:26 | 70.91 |
5M | 33:27 | 6:41 | 68.84 |
10km | 42:20 | 6:49 | 67.89 |
10M | 1:10:54 | 7:05 | 66.96 |
Half | 1:35:00 | 7:15 | 65.58 |
20M | 2:30:17 | 7:31 | 65.69 |
Mara | 3:21:23 | 7:41 | 65.37 |
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