Tue 24th May 2022 at 5:00pm by hgreav

Run > General

Follow User
0 👍

Time
19:04
Miles
2.23
Min/mi
8:33
Pacing
93%
WAVA
57.17
Cals
216
BPM
159
%MHR
90.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 19:04(8:34/m) 216cal

19:04

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:15	118 100-138	1327	0/11
0.13	1:18	35	9:26	139 134-143	1311	0/3
0.19	1:53	36	9:33	146 142-149	1394	1/2
0.25	2:29	36	9:35	147 144-152	1408	0/6
0.31	3:03	34	9:01	160 150-169	1442	0/5
0.38	3:35	32	8:33	169 165-171	1446	0/2
0.44	4:06	31	8:20	167 165-170	1393	0/1
0.50	4:37	31	8:12	170 169-171	1394	0/4
0.56	5:09	31	8:23	170 164-172	1424	1/2
0.63	5:39	31	8:11	168 164-171	1376	0/4
0.69	6:09	30	7:59	166 164-169	1324	1/2
0.75	6:42	33	8:48	168 165-170	1479	2/1
0.81	7:15	33	8:41	169 166-172	1468	0/3
0.88	7:46	31	8:17	174 172-175	1442	1/0
0.94	8:17	31	8:22	168 163-173	1405	0/9
1.00	8:48	31	8:09	160 158-163	1305	2/0
1.06	9:18	30	8:03	157 155-159	1263	1/0
1.13	9:48	30	8:05	158 157-159	1278	2/1
1.19	10:20	31	8:22	158 158-159	1322	1/1
1.25	10:51	32	8:24	156 154-158	1311	1/0
1.31	11:22	31	8:18	156 156-157	1296	1/0
1.38	11:54	32	8:30	158 157-158	1343	1/1
1.44	12:26	32	8:28	158 157-158	1338	0/0
1.50	12:57	31	8:12	158 158-159	1295	0/0
1.56	13:27	31	8:11	159 158-159	1302	0/1
1.63	13:59	32	8:25	160 159-161	1347	2/0
1.69	14:31	32	8:30	159 159-161	1353	0/1
1.75	15:03	32	8:29	159 159-159	1349	1/1
1.81	15:35	32	8:31	159 159-160	1355	1/0
1.88	16:07	32	8:31	160 159-162	1362	1/0
1.94	16:38	32	8:25	161 160-163	1356	1/4
2.00	17:09	31	8:11	163 162-163	1334	2/0
2.06	17:40	31	8:23	162 161-163	1358	3/3
2.13	18:12	32	8:34	163 162-163	1397	1/3
2.19	18:44	32	8:30	163 162-164	1385	2/0
2.23	19:06	22	9:14	162 161-163	1495	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.14%	More
800m	4:06	8:15	49.06%	More
1km	5:08	8:16	50.95%	More
Mile	8:19	8:19	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.60
5km	27:06	8:43	57.37
5M	44:52	8:58	56.55
10km	56:30	9:06	56.22
10M	1:33:33	9:21	55.81
Half	2:04:34	9:31	54.67
20M	3:15:03	9:45	54.79
Mara	4:19:42	9:55	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry