Tue 24th May 2022 at 5:48pm by manicstreetpounder

Run > General

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Time
36:05
Miles
4.05
Min/mi
8:55
Pacing
93%
WAVA
54.51
Stride(cm)
95
Cals
425
Cadence
190
BPM
117
%MHR
67.5
B/mi
1046
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 36:01(8:54/m) 117/134bpm [1042b/mi] 424cal 6.74/7.58mph
2) 0.01m - 3(6:43/m) 123/124bpm [827b/mi] 1cal 8.93/6.87mph

36:01 3

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	104 93-111	912	189 136-202	9/3
0.25	2:14	1:08	9:03	112 108-115	1013	187 186-190	3/5
0.38	3:25	1:12	9:32	115 113-116	1097	189 186-192	6/5
0.50	4:35	1:09	9:16	114 110-117	1056	190 188-192	7/6
0.63	5:44	1:09	9:12	114 111-117	1050	189 186-192	8/8
0.75	6:54	1:10	9:20	118 116-120	1101	189 188-192	11/8
0.88	8:01	1:07	9:00	113 112-118	1017	188 188-190	2/23
1.00	9:05	1:04	8:34	111 109-113	951	189 188-190	8/11
1.13	10:12	1:07	8:56	116 113-119	1036	188 188-190	11/8
1.25	11:31	1:19 +12	10:33	113 105-116	1192	186 86-198	16/8
1.38	12:38	1:07	8:53	113 108-118	1003	189 186-194	6/10
1.50	13:46	1:08	9:04	113 112-117	1025	189 188-192	11/13
1.63	14:55	1:09 +4	9:15	112 107-115	1036	187 132-194	10/18
1.75	15:58	1:03	8:23	117 115-119	981	190 188-192	14/4
1.88	17:04	1:06	8:46	114 112-116	999	189 186-190	5/10
2.00	18:11	1:07	8:55	114 112-116	1016	190 188-192	11/5
2.13	19:18	1:07	8:58	121 115-128	1086	191 190-192	9/2
2.25	20:23	1:05	8:37	123 117-128	1061	191 188-192	7/12
2.38	21:25	1:02	8:17	117 113-124	968	192 188-196	6/7
2.50	22:31	1:06	8:47	123 118-125	1079	190 188-192	7/6
2.63	23:37	1:06	8:51	120 118-121	1062	191 190-192	7/5
2.75	24:46	1:09	9:16	121 117-125	1121	191 190-192	8/3
2.88	25:56	1:10	9:16	124 121-126	1149	191 190-194	7/9
3.00	27:09	1:13	9:44	123 121-126	1197	192 190-194	17/10
3.13	28:21	1:12	9:38	130 126-134	1251	193 192-196	10/8
3.25	29:27	1:06	8:46	128 122-133	1123	193 190-196	17/9
3.38	30:31	1:04	8:34	117 114-122	1003	192 190-194	9/19
3.50	31:34	1:03	8:25	120 118-122	1011	191 188-194	8/12
3.63	32:38	1:04	8:32	118 116-121	1008	191 190-196	8/14
3.75	33:40	1:01	8:10	116 111-120	946	191 190-194	8/12
3.88	34:51	1:12	9:34	117 114-119	1119	192 190-194	9/8
4.00	35:53	1:02	8:16	122 115-128	1009	191 188-196	16/11
4.05	36:21	28	8:45	126 123-128	1103	192 190-194	3/5

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 38m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	8:14
14 14.1%	9:50
13 7.0%	8:37
12 5.2%	8:18
11 10.3%	8:45
11 3.9%	8:51
See your biggest climbs

Cadence

190 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	4	36:00	8:55
Walk	1.0	118	0	21	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:05	8:12	48.75%	More
1km	5:13	8:24	49.62%	More
Mile	8:41	8:41	50.63%	More
5k	27:41	8:55	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:20	8:48	54.75
5M	45:00	9:00	54.22
10km	56:30	9:06	53.95
10M	1:33:02	9:18	54.19
Half	2:03:27	9:25	53.63
20M	3:12:19	9:37	54.55
Mara	4:15:12	9:44	54.82

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