Tue 24th May 2022 at 1:13pm by Hamster1207

Run > General

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Time
33:10
Miles
3.22
Min/mi
10:18
Pacing
95%
WAVA
47.50
Stride(cm)
93
Cals
538
Cadence
168
BPM
159
%MHR
91.1
B/mi
1641
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 144/156bpm [1483b/mi] 155cal
2) 1m - 10:06(10:06/m) 164/174bpm [1655b/mi] 167cal
3) 1m - 10:24(10:24/m) 170/175bpm [1768b/mi] 175cal
4) 0.22m - 2:23(11:03/m) 171/180bpm [1891b/mi] 41cal

10:18 10:06 10:24 2:23

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	128 101-140	1304	168 156-178	0/2
0.25	2:35	1:18	10:25	136 133-139	1416	168 164-172	4/0
0.38	3:49	1:14	9:56	144 139-147	1430	170 168-174	4/1
0.50	5:05	1:16	10:06	146 143-147	1476	170 168-174	4/3
0.63	6:26	1:21	10:51	144 141-148	1564	167 164-170	6/0
0.75	7:45	1:19	10:31	148 145-150	1557	168 166-172	6/1
0.88	9:02	1:17	10:14	149 145-154	1526	167 164-172	5/0
1.00	10:17	1:15	10:04	152 149-155	1530	169 166-174	2/5
1.13	11:31	1:14	9:49	157 154-162	1541	171 168-174	3/4
1.25	12:47	1:16	10:04	159 154-161	1601	170 168-174	3/1
1.38	14:02	1:15	10:00	159 156-163	1589	170 166-172	3/1
1.50	15:19	1:17	10:17	162 157-165	1666	169 168-172	3/1
1.63	16:46	1:27	11:38	167 163-168	1942	167 158-172	4/2
1.75	18:00	1:15	9:57	168 166-173	1670	169 166-174	3/2
1.88	19:09	1:08	9:08	168 168-169	1534	168 166-168	0/10
2.00	20:23	1:14	9:52	169 168-172	1669	169 168-172	0/8
2.13	21:37	1:14	9:54	172 171-172	1703	169 166-174	0/8
2.25	22:55	1:18	10:22	171 170-171	1772	168 166-172	2/2
2.38	24:16	1:22	10:53	171 167-174	1860	167 166-172	2/4
2.50	25:32	1:15	10:04	170 166-172	1711	168 166-174	2/3
2.63	26:54	1:22	10:56	169 169-170	1849	167 166-170	4/1
2.75	28:13	1:19	10:32	167 163-169	1760	167 162-172	3/2
2.88	29:31	1:18	10:27	171 169-173	1786	170 164-174	3/1
3.00	30:47	1:16	10:04	171 167-173	1722	169 164-172	1/4
3.13	32:04	1:17	10:16	169 166-174	1736	167 164-172	1/4
3.22	33:10	1:06	12:14	174 169-180	2128	158 104-174	4/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	10:28
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	33:03	10:18
Walk	0.4	104	0	7	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.21%	More
800m	4:49	9:41	42.01%	More
1km	6:06	9:49	43.15%	More
Mile	10:05	10:05	44.32%	More
5k	31:51	10:15	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	31:53	10:16	47.72
5M	54:03	10:49	45.92
10km	1:08:48	11:04	45.09
10M	1:56:41	11:40	43.98
Half	2:37:27	12:01	42.82
20M	4:11:50	12:36	42.42
Mara	5:39:51	12:58	41.92

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