Tue 24th May 2022 at 4:23pm by DavieO

Run > General

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Time
42:48
Miles
5.71
Min/mi
7:30
Pacing
86%
WAVA
62.64
Stride(cm)
122
Cals
604
Cadence
176
BPM
161
%MHR
93.9
B/mi
1204
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/157bpm [1117b/mi] 100cal
2) 1m - 7:26(7:26/m) 159/166bpm [1183b/mi] 104cal
3) 1m - 7:21(7:21/m) 162/166bpm [1192b/mi] 105cal
4) 1m - 7:37(7:37/m) 164/169bpm [1250b/mi] 109cal
5) 1m - 7:30(7:30/m) 167/170bpm [1252b/mi] 109cal
6) 0.71m - 5:17(7:30/m) 168/172bpm [1260b/mi] 77cal

Hogg run.

7:36 7:26 7:21 7:37 7:30 5:17

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	135 124-142	1053	176 156-180	2/11
0.50	3:49	1:52	7:28	147 140-151	1098	176 174-180	17/5
0.75	5:38	1:49	7:17	152 149-155	1108	175 172-180	3/5
1.00	7:33	1:55	7:38	154 150-157	1176	175 172-178	3/12
1.25	9:24	1:51	7:26	155 152-158	1151	177 174-182	8/9
1.50	11:18	1:54	7:35	154 146-161	1168	176 158-180	4/6
1.75	13:07	1:49	7:15	163 161-166	1181	176 172-184	9/9
2.00	14:59	1:52	7:30	165 162-166	1236	175 166-180	4/7
2.25	16:54	1:55	7:39	160 158-163	1224	174 170-178	3/8
2.50	18:43	1:49	7:16	163 161-164	1183	176 174-178	2/7
2.75	20:34	1:52	7:26	162 161-164	1204	175 172-178	8/12
3.00	22:21	1:46	7:06	164 161-166	1164	175 172-180	15/7
3.25	24:13	1:52	7:28	165 162-167	1232	176 172-180	15/15
3.50	25:56	1:43	6:53	167 163-169	1149	178 174-184	3/9
3.75	28:24	2:28	9:52	162 153-168	1599	177 168-188	9/8
4.00	30:12	1:48	7:12	163 158-167	1173	176 172-180	8/7
4.25	32:02	1:50	7:19	165 163-167	1206	175 170-178	9/8
4.50	33:55	1:53	7:33	167 163-169	1261	177 174-180	15/12
4.75	35:48	1:53	7:33	168 165-170	1267	177 174-180	9/13
5.00	37:42	1:54	7:36	167 166-170	1268	175 168-180	12/5
5.25	39:35	1:53	7:33	168 166-170	1267	176 172-182	6/12
5.50	41:24	1:49	7:14	169 168-171	1223	175 172-180	7/10
5.71	43:00	1:36	7:50	168 165-169	1317	173 170-176	4/2

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 37m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	7:07
11 4.7%	7:27
11 5.9%	7:51
10 8.4%	6:55
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.7	43:00	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.74%	More
800m	3:32	7:07	53.84%	More
1km	4:26	7:08	56.05%	More
Mile	7:12	7:12	58.70%	More
5k	22:54	7:22	62.80%	More
5 miles	37:35	7:31	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	21:37	6:57	66.52
5M	36:52	7:22	63.48
10km	47:04	7:34	62.07
10M	1:20:18	8:02	60.12
Half	1:48:45	8:18	58.27
20M	2:54:54	8:45	57.42
Mara	3:56:51	9:02	56.54

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