Tue 24th May 2022 at 3:13pm by Paprika

Cross > General

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Time
1:00:38
Miles
2.37
Min/mi
25:35
Cals
201
Cadence
108
BPM
90
%MHR
52.7
B/mi
2307
Asc(m)
276
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 1:00:38(25:36/m) 88/130bpm [2252b/mi] 201cal 54/103rpm 2.34/4.4mph

1:00:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:00	90 71-111	2071	102 90-106	1/0
0.25	5:29	2:37	20:52	87 85-91	1816	107 100-120	31/0
0.38	8:37	3:08	25:06	97 87-106	2435	104 98-112	24/0
0.50	11:13	2:36	20:48	87 83-92	1810	105 98-120	41/16
0.63	38:54	27:41 +20:47	3:41:29	71 44-93	15725	104 92-120	6/3
0.75	43:31	4:37	36:55	96 92-102	3544	109 106-120	6/1
0.88	46:06	2:34	20:34	96 70-115	1974	112 106-120	2/23
1.00	49:04	2:59	23:49	77 57-91	1834	113 94-120	9/0
1.13	53:04	3:59 +36	31:55	92 80-108	2936	110 88-124	19/5
1.25	56:29	3:25	27:20	86 85-88	2351	110 102-126	15/3
1.38	59:26	2:57	23:37	82 78-87	1937	115 100-206	9/14
1.50	1:02:34	3:08	25:03	109 86-130	2731	108 90-122	12/38
1.63	1:05:16	2:42	21:38	93 85-103	2012	104 92-112	5/16
1.75	1:08:15	2:59	23:50	86 84-89	2050	105 100-120	16/5
1.88	1:11:06	2:51	22:51	96 85-109	2194	108 104-120	13/19
2.00	1:13:50	2:43	21:48	97 93-102	2114	104 102-108	9/20
2.13	1:16:37	2:47	22:16	101 93-108	2249	110 96-120	27/24
2.25	1:19:21	2:45	21:58	99 97-102	2174	107 102-110	8/50
2.37	1:22:01	2:40	22:24	96 94-100	2151	109 80-124	32/22

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 11.2%	22:57
17 11.8%	24:54
16 15.8%	25:09
13 11.7%	23:55
11 6.9%	21:46
See your biggest climbs

Cadence

108 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:38	21:23	More
1km	13:32	21:47	More
Mile	22:27	22:27	More

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