Mon 23rd May 2022 at 12:37pm by Paprika

Cross > General

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Time
54:04
Miles
1.94
Min/mi
27:52
Cals
163
Cadence
111
BPM
86
%MHR
50.1
B/mi
2387
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 54:04(27:55/m) 87/88bpm [2429b/mi] 163cal 55/118rpm 2.15/4.42mph

54:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:15	83 75-88	3175	118 108-120	0/9
0.13	4:09	1:46	28:15	86 85-87	2429	120 120-120	0/12
0.19	5:51	1:42	27:05	88 88-88	2384	113 100-120	2/2
0.25	7:51	2:00	32:05	88 88-88	2824	114 108-120	1/11
0.31	9:55	2:03	32:56	88 88-88	2898	112 100-124	0/1
0.38	11:46	1:51	29:32	88 88-88	2599	114 106-120	2/0
0.44	13:32	1:47	28:24	87 84-88	2471	105 96-120	10/0
0.50	15:02	1:30	24:03	83 78-88	1997	106 92-120	2/0
0.56	16:38	1:36	25:31	87 85-88	2219	105 90-120	2/0
0.63	18:10	1:32	24:34	88 88-88	2162	112 108-120	7/0
0.69	19:57	1:47	28:39	88 88-88	2521	114 106-120	0/2
0.75	22:04	2:07	33:44	77 67-88	2598	116 94-120	2/0
0.81	23:53	1:49	29:09	86 85-88	2507	117 82-158	2/0
0.88	25:17	1:24	22:25	88 88-88	1973	96 96-96	7/0
0.94	27:18	2:00	32:08	86 84-88	2763	114 98-120	0/0
1.00	29:00	1:43	27:23	87 87-88	2382	111 96-120	1/0
1.06	30:18	1:18	20:45	88 88-88	1826	120 120-120	3/0
1.13	32:29	2:10	34:45	85 82-88	2953	93 92-96	2/0
1.19	34:34	2:05	33:27	88 88-88	2943	101 94-104	3/11
1.25	36:55	2:20	37:28	87 84-88	3259	90 30-120	1/1
1.31	39:30	2:35 +30	41:27	83 76-87	3441	99 40-120	0/0
1.38	41:17	1:47	28:32	86 86-87	2454	96 92-100	1/0
1.44	42:35	1:18	20:47	88 87-88	1829	120 120-120	11/0
1.50	44:00	1:25	22:46	88 88-88	2004	137 108-224	25/0
1.56	45:40	1:40	26:38	88 88-88	2344	150 110-224	2/1
1.63	48:00	2:19	37:11	80 71-88	2974	103 92-120	0/5
1.69	49:32	1:32	24:30	88 87-88	2156	127 102-236	0/0
1.75	50:49	1:18	20:43	88 88-88	1823	110 92-120	0/8
1.81	51:59	1:10	18:37	88 88-88	1638	115 110-120	0/5
1.88	53:22	1:23	22:07	88 88-88	1947	95 94-96	0/17
1.94	54:36	1:14	19:53	88 88-88	1749	110 106-114	3/4

Heart

86/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.5%	28:51
19 2.6%	28:40
18 5.3%	28:40
See your biggest climbs

Cadence

111 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:54	23:56	More
1km	14:52	23:55	More
Mile	27:14	27:14	More

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