Sat 21st May 2022 at 4:55pm by Paprika

Cross > General

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Time
15:26
Miles
0.53
Min/mi
29:07
Cals
61
Cadence
106
BPM
95
%MHR
55.5
B/mi
2763
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:26(29:19/m) 92/112bpm [2697b/mi] 61cal 53/79rpm 2.05/2.92mph

15:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	93 81-104	2390	90 30-120	2/8
0.13	3:18	1:41	27:02	91 91-91	2460	82 82-82	10/7
0.19	5:11	1:53	30:07	95 93-96	2861	147 146-148	28/0
0.25	7:21	2:10	34:46	98 91-102	3407	126 92-148	5/5
0.31	10:42	3:21 +1:25	53:42	89 83-92	4780	102 82-124	2/3
0.38	12:37	1:55	30:37	90 88-92	2756	104 96-120	0/22
0.44	14:43	2:06	33:31	102 91-111	3418	108 100-120	0/11
0.50	16:10	1:27	23:08	90 88-91	2082	98 98-98	3/4
0.53	16:51	41	26:22	89 89-89	2346	-	10/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.1%	36:25
See your biggest climbs

Cadence

106 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:19	More
800m	15:56	32:03	More

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