Tue 24th May 2022 at 9:38am by StorksRock

Bike > General

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Time
4:41:37
Miles
37.77
Mph
8
FBI
42.93
Cals
2115
BPM
139
%MHR
81.2
B/mi
1035
Asc(m)
1103
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 37.77m - 4:41:37(7:27/m) 135/182bpm [1007b/mi] 2115cal 8.05/79.71mph

4:41:37

Pin Map

0mi in 0

Pace

28%

15%

11%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:45	15:45	7.62	123 54-159	969	75/102
4.00	30:14	14:29	8.29	145 118-170	1050	94/45
6.00	48:58	18:44	6.41	136 90-160	1274	46/58
8.00	1:02:56	13:58	8.59	130 75-174	908	69/56
10.00	1:16:35	13:39	8.79	143 118-166	976	89/43
12.00	1:49:03	32:28	3.70	139 89-179	2257	142/27
14.00	2:39:46	50:43 +15:36	2.37	131 72-177	3322	53/52
16.00	2:54:59	15:14	7.88	142 113-167	1081	67/79
18.00	3:06:02	11:03	10.87	154 118-179	850	33/85
20.00	3:08:37	2:35	46.39	174 170-177	225	97/60
22.00	3:10:51	2:14	53.62	174 171-177	195	80/50
24.00	3:12:50	1:58	60.78	173 169-181	171	19/41
26.00	3:15:14	2:25	49.79	168 151-176	202	16/201
28.00	3:23:34	8:19	14.42	165 146-182	686	63/96
30.00	5:00:06	1:36:32 +1:11:56	1.24	123 69-171	5937	73/103
32.00	5:53:34	53:28 +26:11	2.24	115 74-167	3074	68/56
34.00	6:09:32	15:59	7.51	156 127-173	1247	122/75
36.00	6:22:38	13:06	9.16	149 123-177	976	62/80
37.77	6:35:19	12:41	8.36	141 88-177	1013	82/43

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1103m, Range 319m

Elevation Graph

Biggest Climbs (m)	Mph
144 5.4%	5.4
122 10.0%	3.6
59 7.7%	5.9
56 7.2%	5.5
42 5.5%	5.7
29 8.2%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12	49	More
800m	26	52	More
1km	32	52	More
Mile	54	54	More
5k	2:59	58	More
5 miles	5:11	1:02	More
10k	6:44	1:05	More
10 miles	12:29	1:15	More
Half	37:49	2:53	More
20 miles	2:19:21	6:58	More
Mara	3:08:36	7:12	More
50k	5:07:18	9:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:41	6:59
15 miles	1:45:49	7:03
20 miles	2:23:32	7:11
40km	3:00:44	7:16
25 miles	3:01:51	7:16
42km	3:10:19	7:18
50 miles	6:19:08	7:35
56 miles	7:07:32	7:38
100 miles	13:10:28	7:54
112 miles	14:51:22	7:58

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