Tue 24th May 2022 at 2:20pm by AJLB

Walk > General

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Time
1:01:49
Miles
3.80
Min/mi
16:16
Stride(cm)
89
Cals
355
Cadence
111
BPM
98
%MHR
57.4
B/mi
1598
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 87/103bpm [1344b/mi] 87cal 57/79rpm 3.89/5.05mph
2) 1m - 20:02(20:02/m) 100/129bpm [2004b/mi] 97cal 48/72rpm 2.99/5.03mph
3) 1m - 14:13(14:13/m) 107/145bpm [1521b/mi] 96cal 54/78rpm 4.22/19.97mph
4) 0.8m - 12:07(15:12/m) 99/118bpm [1504b/mi] 75cal 56/65rpm 3.95/5.07mph

15:27 20:02 14:13 12:07

Pace

16%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	94 90-99	1150	120 96-158	5/3
0.25	3:25	1:53	15:03	95 89-99	1430	121 114-124	3/2
0.38	5:16	1:51	14:49	85 76-97	1260	121 112-126	6/2
0.50	7:03	1:47	14:19	76 73-81	1088	121 118-128	1/13
0.63	8:52	1:49	14:32	81 74-85	1178	121 114-128	0/15
0.75	11:20	2:28 +23	19:42	82 75-88	1615	114 92-124	4/12
0.88	13:38	2:18	18:22	86 77-97	1580	102 90-108	17/3
1.00	15:51	2:13	17:46	94 87-103	1670	107 104-112	6/8
1.13	18:06	2:15	18:02	96 90-103	1731	107 100-112	6/7
1.25	20:24	2:18	18:26	96 91-100	1770	103 36-110	5/9
1.38	28:42	8:17 +5:24	1:06:19	97 89-108	6432	100 82-116	21/31
1.50	31:32	2:51	22:45	101 92-107	2297	98 82-144	4/6
1.63	34:22	2:50	22:37	98 92-105	2216	97 90-104	9/2
1.75	59:18	24:56 +22:02	3:19:29	107 94-129	21345	99 82-120	1/6
1.88	1:01:29	2:11	17:25	102 96-106	1776	117 112-124	108/130
2.00	1:03:22	1:53	15:06	102 99-106	1539	118 114-120	12/20
2.13	1:05:18	1:56	15:26	101 96-110	1559	118 114-120	2/12
2.25	1:07:32	2:14 +2:03	17:55	105 98-109	1881	118 110-122	5/7
2.38	1:09:36	2:04	16:33	103 96-107	1704	112 106-156	21/10
2.50	1:11:28	1:52	14:54	102 96-109	1519	110 106-114	12/8
2.63	1:15:05	3:37 +1:27	28:59	119 95-145	3448	110 98-114	9/10
2.75	1:17:21	2:15 +9	18:03	113 102-131	2040	114 108-118	0/16
2.88	1:19:20	2:00	15:57	100 95-108	1595	113 108-114	3/2
3.00	1:23:10	3:50 +1:53	30:40	113 92-134	3465	110 90-114	10/4
3.13	1:29:22	6:12 +4:03	49:33	103 88-118	5104	114 100-122	12/2
3.25	1:31:22	2:00 +7	15:58	94 89-99	1501	120 114-130	1/7
3.38	1:33:09	1:47	14:16	98 93-103	1398	121 118-124	5/2
3.50	1:34:54	1:45	14:00	103 96-108	1442	119 114-124	7/0
3.63	1:37:04	2:10 +12	17:21	98 93-104	1700	116 106-122	8/1
3.75	1:38:52	1:48	14:26	99 92-106	1430	117 114-120	4/2
3.80	1:39:41	49	17:09	100 97-105	1716	116 114-120	1/2

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	17:05
13 11.9%	29:05
See your biggest climbs

Cadence

111 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:57	13:59	More
1km	8:45	14:05	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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