Tue 24th May 2022 at 8:01am by DIY Diva

Bike > General

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Time
16:10
Miles
2.15
Mph
8
Cals
87
BPM
105
%MHR
56
B/mi
788
Asc(m)
206
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 16:10(7:31/m) 105/126bpm [789b/mi] 87cal 7.99/14.19mph

16:10

Pin Map

0mi in 0

Pace

31%

17%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.11	97 94-98	1139	39/53
0.13	1:06	22	10.07	106 100-111	632	12/0
0.19	1:30	24	9.34	111 106-114	713	11/0
0.25	2:00	29	7.71	114 111-119	887	1/0
0.31	2:25	25	8.88	119 116-121	804	1/2
0.38	2:51	26	8.72	112 110-114	771	0/1
0.44	3:17	26	8.68	120 115-126	829	2/1
0.50	3:38	21	10.76	114 108-123	636	0/2
0.56	3:58	20	11.04	112 110-114	609	0/3
0.63	4:24	26	8.58	112 111-114	783	2/0
0.69	4:57	33	6.91	114 113-115	990	2/1
0.75	5:27	30	7.52	109 108-111	869	0/2
0.81	6:00	34	6.68	106 102-111	952	1/1
0.88	6:37	36	6.20	94 91-99	909	0/1
0.94	7:02	25	8.96	92 91-93	616	0/0
1.00	7:22	20	11.14	105 96-111	565	0/6
1.06	7:43	21	10.87	110 110-110	607	1/0
1.13	8:02	19	11.55	111 110-113	576	0/0
1.19	8:28	26	8.82	102 99-107	694	0/2
1.25	8:50	22	10.19	102 99-105	601	0/1
1.31	9:09	19	11.69	110 108-111	564	0/3
1.38	9:28	19	12.00	109 109-109	545	0/1
1.44	9:52	24	9.45	103 100-106	654	2/0
1.50	10:24	32	6.96	104 102-108	897	0/2
1.56	10:45	21	10.69	108 105-110	606	0/3
1.63	11:05	20	11.03	113 112-115	615	3/0
1.69	11:24	19	12.10	112 111-113	555	0/1
1.75	11:42	19	12.10	109 107-110	541	0/2
1.81	12:04	22	10.29	98 94-103	571	5/0
1.88	12:30	26	8.78	94 91-96	642	14/4
1.94	13:34	1:04	3.53	93 88-105	1580	0/7
2.00	14:16	43	5.29	105 97-111	1191	4/1
2.06	14:45	29	7.80	98 96-99	754	3/4
2.13	15:34	49	4.58	99 92-106	1297	10/0
2.15	16:10	36	2.78	107 104-110	2312	1/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
22 14.8%	5.0
21 8.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:43	5:28	More
1km	3:34	5:44	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:37	8:22
20km	1:45:30	8:29
15 miles	2:09:00	8:36
20 miles	2:55:27	8:46
40km	3:41:20	8:54
25 miles	3:42:43	8:55
42km	3:53:12	8:56
50 miles	7:47:18	9:21
56 miles	8:47:30	9:25
100 miles	16:20:28	9:48
112 miles	18:26:46	9:53

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