Tue 24th May 2022 at 3:40pm by Kirsty

Walk > General

  • Time
    10:32
  • Miles
    0.55
  • Min/mi
    19:09
  • Stride(cm)
    73
  • Cals
    63
  • Cadence
    116
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2398
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Zoom

Split Summary
===
1) 0.55m - 10:32(19:10/m) 129/155bpm [2471b/mi] 63cal 3.13/3.82mph
10:32

Pace

11% 55% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 94 61-115 2172 113 110-120 8/13
0.13 2:40 1:13 19:29 118 111-122 2300 117 112-126 16/0
0.19 3:43 1:04 16:57 111 110-112 1881 119 116-120 0/9
0.25 4:52 1:08 18:15 138 115-154 2518 115 112-116 1/7
0.31 6:04 1:13 19:24 145 138-154 2814 118 116-120 0/1
0.38 7:15 1:10 18:48 139 138-142 2613 116 116-116 8/1
0.44 8:27 1:12 19:06 142 140-144 2713 117 114-120 8/18
0.50 9:35 1:08 18:15 140 135-147 2556 118 116-118 10/3
0.55 10:33 58 19:14 137 133-143 2635 116 114-118 7/5

Heart

125/154max
  • Show Beats/Mile

Elevation

Asc 41m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:20 18:47 More

Predictions

Dist Time Per Mile
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