Tue 24th May 2022 at 3:40pm by Kirsty
Walk > General
-
Time
10:32
-
Miles
0.55
-
Min/mi
19:09
-
Stride(cm)
73
-
Cals
63
-
Cadence
116
-
BPM
125
-
%MHR
73.2
-
B/mi
2398
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Zoom
Split Summary
===
1) 0.55m - 10:32(19:10/m) 129/155bpm [2471b/mi] 63cal 3.13/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:06 |
94 61-115 |
2172 |
113 110-120 |
8/13 |
0.13 |
2:40 |
1:13 |
19:29 |
118 111-122 |
2300 |
117 112-126 |
16/0 |
0.19 |
3:43 |
1:04 |
16:57 |
111 110-112 |
1881 |
119 116-120 |
0/9 |
0.25 |
4:52 |
1:08 |
18:15 |
138 115-154 |
2518 |
115 112-116 |
1/7 |
0.31 |
6:04 |
1:13 |
19:24 |
145 138-154 |
2814 |
118 116-120 |
0/1 |
0.38 |
7:15 |
1:10 |
18:48 |
139 138-142 |
2613 |
116 116-116 |
8/1 |
0.44 |
8:27 |
1:12 |
19:06 |
142 140-144 |
2713 |
117 114-120 |
8/18 |
0.50 |
9:35 |
1:08 |
18:15 |
140 135-147 |
2556 |
118 116-118 |
10/3 |
0.55 |
10:33 |
58 |
19:14 |
137 133-143 |
2635 |
116 114-118 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:20 |
18:47 |
More |
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