Tue 24th May 2022 at 1:55pm by Elsie Too

Walk > General

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Time
18:46
Miles
0.98
Min/mi
19:09
Stride(cm)
71
Cals
80
Cadence
118
BPM
100
%MHR
53.1
B/mi
1913
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 18:46(19:08/m) 99/118bpm [1895b/mi] 80cal 58/59rpm 3.14/3.65mph

18:46

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	91 85-99	1952	118 118-118	5/4
0.13	2:31	1:11	18:50	96 95-97	1808	118 118-118	0/2
0.19	3:41	1:10	18:43	103 99-106	1927	118 118-118	0/5
0.25	4:54	1:13	19:32	99 97-102	1933	118 118-118	3/0
0.31	6:05	1:11	18:52	98 97-99	1849	118 118-118	1/3
0.38	7:19	1:13	19:34	101 98-103	1977	118 118-118	4/2
0.44	8:29	1:11	18:54	103 101-104	1947	118 118-118	2/2
0.50	9:42	1:13	19:25	100 97-104	1941	118 118-118	0/3
0.56	10:52	1:10	18:35	99 96-101	1839	118 118-118	3/4
0.63	12:00	1:08	18:14	98 97-99	1787	118 118-118	4/4
0.69	13:06	1:05	17:24	100 98-104	1740	118 118-118	2/6
0.75	14:11	1:06	17:34	94 91-95	1652	118 118-118	6/1
0.81	15:21	1:09	18:27	91 88-92	1678	118 118-118	0/1
0.88	16:31	1:11	18:54	100 90-110	1890	118 118-118	1/5
0.94	17:45	1:13	19:34	110 107-113	2152	118 118-118	4/2
0.98	18:47	1:02	23:48	114 110-118	2714	116 112-118	0/2

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:09	18:24	More
1km	11:32	18:34	More

Predictions

Dist	Time	Per Mile

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