-
Time
11:00
-
Miles
0.72
-
Min/mi
15:17
-
Stride(cm)
84
-
Cals
74
-
Cadence
126
-
BPM
86
-
%MHR
50
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:02(14:32/m) 88/130bpm [1279b/mi] 63cal 63/77rpm 4.13/0mph
2) 0.1m - 1:58(19:59/m) 75/76bpm [1499b/mi] 11cal 62/67rpm 3/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:08 |
115 95-130 |
1280 |
129 122-138 |
0.13 |
1:01 |
19 |
5:08 |
116 106-120 |
595 |
154 154-154 |
0.19 |
7:18 |
6:17 |
1:40:29 |
114 76-130 |
11454 |
121 116-132 |
0.25 |
8:25 |
1:08 |
18:01 |
79 76-82 |
1423 |
126 118-132 |
0.31 |
9:22 |
56 |
15:00 |
84 74-87 |
1260 |
126 118-134 |
0.38 |
10:03 |
42 |
11:11 |
78 71-81 |
872 |
129 124-134 |
0.44 |
10:54 |
51 |
13:35 |
81 78-84 |
1100 |
128 122-134 |
0.50 |
11:40 |
45 |
12:05 |
79 73-84 |
955 |
124 118-130 |
0.56 |
12:48 |
1:08 |
18:08 |
68 64-73 |
1233 |
126 118-130 |
0.63 |
13:48 |
1:00 |
16:04 |
73 71-75 |
1173 |
126 120-130 |
0.69 |
14:54 |
1:06 |
17:31 |
75 73-76 |
1314 |
125 118-134 |
0.72 |
15:43 |
49 |
25:11 |
75 74-76 |
1889 |
124 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:44 |
More |
800m |
7:25 |
14:55 |
More |
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