Tue 24th May 2022 at 9:25am by AJLB

Walk > General

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Time
40:16
Miles
2.37
Min/mi
16:59
Stride(cm)
82
Cals
209
Cadence
116
BPM
95
%MHR
55.5
B/mi
1614
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 101/116bpm [1441b/mi] 88cal 60/76rpm 4.2/5.68mph
2) 1m - 20:41(20:41/m) 95/128bpm [1966b/mi] 106cal 46/79rpm 2.9/4.78mph
3) 0.37m - 5:18(14:11/m) 80/95bpm [1134b/mi] 15cal 59/63rpm 4.23/4.76mph

14:16 20:41 5:18

Pace

21%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +12	13:31	94 84-98	1271	118 88-126	6/18
0.25	3:32	1:50	14:43	105 93-116	1546	122 116-124	2/3
0.38	5:13	1:41	13:28	107 102-112	1441	123 118-126	6/2
0.50	6:53	1:40	13:21	105 100-109	1401	123 120-126	4/6
0.63	8:38	1:45	14:02	104 100-108	1460	123 120-128	6/2
0.75	10:25	1:47	14:13	100 98-103	1422	123 120-126	2/15
0.88	12:11	1:46	14:08	99 96-102	1400	122 120-124	3/19
1.00	14:28	2:17	18:19	93 70-102	1703	123 112-152	1/16
1.13	19:54	5:26 +2:18	43:25	92 68-122	3994	102 80-158	13/4
1.25	29:09	9:15 +5:22	1:14:04	110 93-128	8147	102 80-158	4/22
1.38	45:47	16:38 +13:37	2:13:03	99 91-115	13172	102 90-120	17/0
1.50	48:44	2:57 +15	23:35	98 87-118	2311	108 98-120	13/56
1.63	50:53	2:09 +3	17:15	99 94-102	1708	112 104-118	25/1
1.75	52:48	1:54	15:15	82 67-102	1250	117 114-122	4/4
1.88	54:41	1:53	15:03	80 70-85	1204	119 116-120	13/4
2.00	56:53	2:13 +9	17:41	83 73-89	1468	116 100-122	6/11
2.13	58:38	1:44	13:54	76 72-79	1057	122 118-126	9/7
2.25	1:00:21	1:43	13:47	82 76-86	1131	122 120-124	11/11
2.37	1:17:38	17:17 +15:25	2:20:11	83 56-95	11635	120 116-124	2/16

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	31:20
14 11.2%	13:53
See your biggest climbs

Cadence

116 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	6:37	13:19	More
1km	8:23	13:30	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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