Tue 24th May 2022 at 8:55am by Ali Beech

Run > General

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Time
36:43
Miles
3.15
Min/mi
11:39
Pacing
72%
WAVA
52.94
Stride(cm)
85
Cals
288
Cadence
163
BPM
139
%MHR
81.5
B/mi
1624
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 138/153bpm [1690b/mi] 94cal 4.9/5.99mph
2) 1m - 11:24(11:24/m) 144/172bpm [1641b/mi] 93cal 5.26/5.91mph
3) 1m - 11:27(11:27/m) 138/148bpm [1579b/mi] 88cal 5.24/5.97mph
4) 0.15m - 1:37(11:05/m) 145/148bpm [1607b/mi] 13cal 5.41/6.26mph

12:15 11:24 11:27 1:37

Pace

18%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	121 94-141	1393	170 116-178	10/0
0.25	2:50	1:23	11:08	138 136-140	1536	169 168-170	6/3
0.38	4:17	1:27	11:39	141 138-143	1642	167 166-170	10/2
0.50	5:44	1:26	11:31	139 137-141	1601	166 164-170	1/21
0.63	7:13	1:29	11:54	141 140-143	1678	164 160-166	17/5
0.75	8:59	1:46	14:11	139 124-153	1972	146 128-164	9/9
0.88	10:25	1:26	11:24	138 121-146	1574	166 164-168	6/1
1.00	12:15	1:50	14:40	144 142-146	2111	165 160-166	2/10
1.13	13:37	1:23	11:02	146 143-150	1611	166 164-168	15/5
1.25	15:00	1:22	11:00	148 147-151	1628	165 164-166	4/12
1.38	16:23	1:23	11:08	141 134-148	1569	165 164-166	2/12
1.50	17:59	1:35	12:43	141 126-148	1793	146 122-168	3/7
1.63	19:25	1:26	11:28	140 120-150	1604	164 132-170	4/2
1.75	20:52	1:27	11:38	156 142-172	1816	164 162-166	2/6
1.88	22:17	1:25	11:19	139 132-151	1572	164 162-166	12/3
2.00	23:39	1:22	10:53	141 136-145	1536	164 164-166	10/14
2.13	25:01	1:23	11:04	137 134-140	1515	165 164-166	4/7
2.25	26:36	1:35	12:40	136 130-139	1722	151 130-166	7/18
2.38	28:04	1:28	11:43	131 121-141	1535	155 130-168	16/6
2.50	29:26	1:22	10:53	139 137-143	1512	166 164-168	13/14
2.63	32:18	2:53 +1:25	23:00	135 115-147	3105	168 164-172	6/4
2.75	33:41	1:22	11:00	144 141-147	1584	168 166-170	10/11
2.88	35:11	1:30	12:02	142 132-147	1708	147 128-168	7/18
3.00	36:30	1:19	10:33	139 126-146	1467	167 164-170	13/4
3.13	37:53	1:22	10:59	145 142-147	1593	168 164-174	17/8
3.15	38:08	15	11:54	148 148-148	1761	166 166-166	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 41m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	11:27
11 7.4%	11:25
11 7.6%	10:26
10 6.3%	11:38
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	2.9	34:14	11:51
Walk	10.0	131	0.3	3:49	14:54
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	41.06%	More
800m	5:30	11:04	46.84%	More
1km	6:57	11:11	47.82%	More
Mile	11:19	11:19	48.58%	More
5k	37:40	12:07	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	50.49
5km	36:11	11:39	53.06
5M	59:55	11:59	52.50
10km	1:15:26	12:08	52.32
10M	2:04:56	12:30	52.30
Half	2:46:20	12:42	51.44
20M	4:20:28	13:01	52.02
Mara	5:46:47	13:14	51.97

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