Tue 24th May 2022 at 7:03am by steveearle55

Bike > General

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Time
2:16:10
Miles
32.46
Mph
14.3
FBI
59.64
Cals
1100
BPM
136
%MHR
71.7
B/mi
572
Asc(m)
961
Hillscore
89
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:05(5:30/m) 140/164bpm [770b/mi] 177cal
2) 3.11m - 15:43(5:04/m) 149/167bpm [754b/mi] 169cal
3) 3.11m - 14:30(4:40/m) 144/165bpm [672b/mi] 125cal
4) 3.11m - 9:32(3:04/m) 135/157bpm [414b/mi] 62cal
5) 3.11m - 14:00(4:30/m) 149/163bpm [671b/mi] 132cal
6) 3.11m - 19:34(6:18/m) 153/162bpm [963b/mi] 205cal
7) 3.11m - 8:16(2:40/m) 127/148bpm [338b/mi] 27cal
8) 3.11m - 10:12(3:17/m) 129/157bpm [424b/mi] 51cal
9) 3.11m - 11:49(3:48/m) 131/158bpm [498b/mi] 74cal
10) 3.11m - 10:18(3:19/m) 126/146bpm [418b/mi] 45cal
11) 1.39m - 5:12(3:44/m) 135/159bpm [503b/mi] 33cal

17:05 15:43 14:30 9:32 14:00 19:34 8:16 10:12 11:49 10:18 5:12

Pace

11%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:25	6:25	9.35	130 70-151	834	52/1
2.00	10:44	4:19	13.89	137 113-154	592	28/17
3.00	16:40	5:56	10.11	150 134-163	890	34/23
4.00	22:25	5:44	10.45	153 128-165	878	55/2
5.00	26:34	4:09	14.43	142 122-158	590	46/7
6.00	31:38	5:03	11.87	147 119-166	743	30/37
7.00	37:55	6:17	9.54	154 138-164	969	39/28
8.00	42:26	4:31	13.26	142 127-155	642	49/5
9.00	46:00	3:34	16.84	127 108-147	452	57/2
10.00	49:22	3:22	17.86	141 117-157	474	26/31
11.00	52:23	3:01	19.89	130 106-149	392	19/57
12.00	55:41	3:18	18.17	132 111-152	436	18/61
13.00	59:46	4:05	14.69	131 102-159	535	18/49
14.00	1:04:57	5:11	11.57	149 109-161	773	32/66
15.00	1:09:05	4:08	14.54	148 115-162	611	44/14
16.00	1:12:13	3:09	19.08	133 105-144	418	44/30
17.00	1:17:35	5:22	11.20	148 120-158	793	7/59
18.00	1:25:45	8:10	7.35	156 153-159	1274	74/0
19.00	1:31:31	5:46	10.41	151 124-162	871	75/0
20.00	1:34:25	2:55	20.62	134 123-147	390	75/3
21.00	1:36:42	2:16	26.41	122 105-128	277	14/51
22.00	1:39:36	2:54	20.64	121 93-148	352	1/109
23.00	1:43:55	4:19	13.91	132 95-156	570	25/44
24.00	1:46:51	2:56	20.45	122 96-148	358	44/18
25.00	1:49:13	2:22	25.41	108 90-121	255	8/59
26.00	1:52:15	3:02	19.81	100 88-130	303	2/72
27.00	1:56:20	4:05	14.70	133 106-146	543	6/88
28.00	2:00:46	4:26	13.54	146 115-158	647	44/1
29.00	2:04:27	3:41	16.28	119 98-142	439	31/39
30.00	2:07:44	3:18	18.21	128 99-146	422	10/46
31.00	2:10:41	2:57	20.40	127 105-145	374	14/23
32.00	2:14:52	4:11	14.35	135 100-159	565	29/18
32.46	2:16:10	1:18	21.28	126 107-153	355	2/21

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 961m, Range 373m

Elevation Graph

Biggest Climbs (m)	Mph
227 6.0%	8.1
133 3.4%	10.3
121 3.9%	10.1
74 2.9%	13.5
73 3.5%	11.0
56 9.4%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:06	2:06	More
5k	8:09	2:37	More
5 miles	14:40	2:56	More
10k	18:14	2:56	More
10 miles	31:58	3:12	More
Half	43:05	3:17	More
20 miles	1:17:37	3:53	More
Mara	1:43:00	3:56	More
50k	2:08:03	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:13	3:58
15 miles	1:00:05	4:00
20 miles	1:21:30	4:05
40km	1:42:36	4:08
25 miles	1:43:15	4:08
42km	1:48:03	4:08
50 miles	3:35:15	4:18
56 miles	4:02:44	4:20
100 miles	7:28:47	4:29
112 miles	8:26:04	4:31

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