Sat 21st May 2022 at 8:30am by Half Share in the House

Run > General

  • Time
    49:59
  • Miles
    1.89
  • Min/mi
    26:27
  • Pacing
    0%
  • WAVA
    22.00
  • Stride(cm)
    54
  • Cals
    123
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1931
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:42(20:27/m) 75/84bpm [1533b/mi] 37cal 2.93/3.15mph
2) 0.62m - 12:51(20:41/m) 75/81bpm [1552b/mi] 35cal 2.9/3.09mph
3) 0.62m - 19:00(30:35/m) 73/92bpm [2233b/mi] 45cal 1.96/3.53mph
4) 0.03m - 5:25(3:22:02/m) 60/75bpm [12122b/mi] 6cal 0.3/2.59mph
12:42 12:51 19:00 5:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 75 67-83 1582 111 108-114 0/0
0.13 2:37 1:17 20:39 77 75-78 1590 113 110-114 2/0
0.19 3:54 1:18 20:44 76 74-78 1576 114 112-114 3/0
0.25 5:11 1:16 20:21 77 76-77 1567 115 114-118 6/6
0.31 6:28 1:17 20:34 77 76-78 1584 114 112-114 2/6
0.38 7:43 1:15 19:59 75 72-77 1498 115 110-118 6/0
0.44 8:56 1:13 19:35 75 74-76 1468 116 114-118 8/1
0.50 10:10 1:14 19:46 74 73-75 1463 117 116-118 11/6
0.56 11:27 1:16 20:22 74 72-75 1507 116 114-118 2/9
0.63 12:47 1:20 21:22 77 74-82 1645 113 110-118 9/1
0.69 14:04 1:17 20:29 75 72-76 1536 116 114-118 0/9
0.75 15:19 1:16 20:13 76 73-78 1536 115 114-118 3/4
0.81 16:38 1:19 21:01 75 74-76 1576 110 110-110 5/5
0.88 17:56 1:18 20:42 75 74-77 1553 110 108-112 5/1
0.94 19:23 1:27 23:09 74 72-76 1713 110 102-118 4/9
1.00 20:39 1:17 20:29 73 72-74 1496 114 110-118 1/3
1.06 21:55 1:16 20:17 76 74-79 1541 115 114-118 5/2
1.13 23:09 1:14 19:41 78 77-80 1535 116 112-118 5/4
1.19 24:26 1:17 20:33 75 74-76 1541 112 110-114 12/0
1.25 25:43 1:17 20:25 75 74-76 1531 116 112-118 8/17
1.31 27:08 1:25 22:41 76 75-76 1724 111 108-114 0/1
1.38 28:49 1:41 26:59 75 72-76 2024 115 110-118 4/1
1.44 57:53 29:04 +26:35 7:45:09 62 49-79 28839 112 106-134 1/2
1.50 1:01:33 3:40 58:32 87 82-91 5093 106 82-112 2/2
1.56 1:03:07 1:34 25:12 81 75-91 2041 111 106-114 2/2
1.63 1:04:29 1:22 21:47 79 76-81 1721 110 108-112 0/1
1.69 1:06:13 1:44 27:50 75 71-77 2088 109 108-110 2/6
1.75 1:08:11 1:58 31:21 66 54-79 2069 108 104-110 3/4
1.81 1:09:44 1:33 24:44 74 72-76 1830 108 104-110 5/1
1.88 1:11:43 1:59 31:42 76 72-78 2409 109 102-118 4/2
1.89 1:16:33 4:50 5:14:18 59 53-69 18544 - 0/0

Heart

73/91max
  • Show Beats/Mile

Elevation

Asc 83m, Range 24m, Flat prediction 49:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 54cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:56 19:50 21.75% More
800m 10:04 20:14 24.62% More
1km 12:38 20:20 25.39% More
Mile 20:30 20:30 26.13% More

Predictions

Dist Time Per Mile WAVA
1M 25:27 25:27 21.06
5km 1:24:39 27:15 22.12
5M 2:20:11 28:02 21.87
10km 2:56:30 28:24 21.78
10M 4:52:16 29:14 21.76
Half 6:29:07 29:42 21.40
20M 10:09:21 30:28 21.61
Mara 13:31:17 30:58 21.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here