-
Time
49:59
-
Miles
1.89
-
Min/mi
26:27
-
Pacing
0%
-
WAVA
22.00
-
Stride(cm)
54
-
Cals
123
-
Cadence
112
-
BPM
73
-
%MHR
42.7
-
B/mi
1931
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:42(20:27/m) 75/84bpm [1533b/mi] 37cal 2.93/3.15mph
2) 0.62m - 12:51(20:41/m) 75/81bpm [1552b/mi] 35cal 2.9/3.09mph
3) 0.62m - 19:00(30:35/m) 73/92bpm [2233b/mi] 45cal 1.96/3.53mph
4) 0.03m - 5:25(3:22:02/m) 60/75bpm [12122b/mi] 6cal 0.3/2.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:06 |
75 67-83 |
1582 |
111 108-114 |
0/0 |
0.13 |
2:37 |
1:17 |
20:39 |
77 75-78 |
1590 |
113 110-114 |
2/0 |
0.19 |
3:54 |
1:18 |
20:44 |
76 74-78 |
1576 |
114 112-114 |
3/0 |
0.25 |
5:11 |
1:16 |
20:21 |
77 76-77 |
1567 |
115 114-118 |
6/6 |
0.31 |
6:28 |
1:17 |
20:34 |
77 76-78 |
1584 |
114 112-114 |
2/6 |
0.38 |
7:43 |
1:15 |
19:59 |
75 72-77 |
1498 |
115 110-118 |
6/0 |
0.44 |
8:56 |
1:13 |
19:35 |
75 74-76 |
1468 |
116 114-118 |
8/1 |
0.50 |
10:10 |
1:14 |
19:46 |
74 73-75 |
1463 |
117 116-118 |
11/6 |
0.56 |
11:27 |
1:16 |
20:22 |
74 72-75 |
1507 |
116 114-118 |
2/9 |
0.63 |
12:47 |
1:20 |
21:22 |
77 74-82 |
1645 |
113 110-118 |
9/1 |
0.69 |
14:04 |
1:17 |
20:29 |
75 72-76 |
1536 |
116 114-118 |
0/9 |
0.75 |
15:19 |
1:16 |
20:13 |
76 73-78 |
1536 |
115 114-118 |
3/4 |
0.81 |
16:38 |
1:19 |
21:01 |
75 74-76 |
1576 |
110 110-110 |
5/5 |
0.88 |
17:56 |
1:18 |
20:42 |
75 74-77 |
1553 |
110 108-112 |
5/1 |
0.94 |
19:23 |
1:27 |
23:09 |
74 72-76 |
1713 |
110 102-118 |
4/9 |
1.00 |
20:39 |
1:17 |
20:29 |
73 72-74 |
1496 |
114 110-118 |
1/3 |
1.06 |
21:55 |
1:16 |
20:17 |
76 74-79 |
1541 |
115 114-118 |
5/2 |
1.13 |
23:09 |
1:14 |
19:41 |
78 77-80 |
1535 |
116 112-118 |
5/4 |
1.19 |
24:26 |
1:17 |
20:33 |
75 74-76 |
1541 |
112 110-114 |
12/0 |
1.25 |
25:43 |
1:17 |
20:25 |
75 74-76 |
1531 |
116 112-118 |
8/17 |
1.31 |
27:08 |
1:25 |
22:41 |
76 75-76 |
1724 |
111 108-114 |
0/1 |
1.38 |
28:49 |
1:41 |
26:59 |
75 72-76 |
2024 |
115 110-118 |
4/1 |
1.44 |
57:53 |
29:04 +26:35
|
7:45:09 |
62 49-79 |
28839 |
112 106-134 |
1/2 |
1.50 |
1:01:33 |
3:40 |
58:32 |
87 82-91 |
5093 |
106 82-112 |
2/2 |
1.56 |
1:03:07 |
1:34 |
25:12 |
81 75-91 |
2041 |
111 106-114 |
2/2 |
1.63 |
1:04:29 |
1:22 |
21:47 |
79 76-81 |
1721 |
110 108-112 |
0/1 |
1.69 |
1:06:13 |
1:44 |
27:50 |
75 71-77 |
2088 |
109 108-110 |
2/6 |
1.75 |
1:08:11 |
1:58 |
31:21 |
66 54-79 |
2069 |
108 104-110 |
3/4 |
1.81 |
1:09:44 |
1:33 |
24:44 |
74 72-76 |
1830 |
108 104-110 |
5/1 |
1.88 |
1:11:43 |
1:59 |
31:42 |
76 72-78 |
2409 |
109 102-118 |
4/2 |
1.89 |
1:16:33 |
4:50 |
5:14:18 |
59 53-69 |
18544 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:50 |
21.75% |
More |
800m |
10:04 |
20:14 |
24.62% |
More |
1km |
12:38 |
20:20 |
25.39% |
More |
Mile |
20:30 |
20:30 |
26.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:27 |
25:27 |
21.06 |
5km |
1:24:39 |
27:15 |
22.12 |
5M |
2:20:11 |
28:02 |
21.87 |
10km |
2:56:30 |
28:24 |
21.78 |
10M |
4:52:16 |
29:14 |
21.76 |
Half |
6:29:07 |
29:42 |
21.40 |
20M |
10:09:21 |
30:28 |
21.61 |
Mara |
13:31:17 |
30:58 |
21.57 |
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