Tue 24th May 2022 at 7:27am by runnerbean1963

Run > General

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Time
23:33
Miles
2.63
Min/mi
8:57
Pacing
84%
WAVA
55.60
Stride(cm)
111
Cals
265
Cadence
162
BPM
124
%MHR
72.8
B/mi
1114
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:53/m) 116/134bpm [1031b/mi] 45cal
2) 1m - 9:05(9:05/m) 127/136bpm [1153b/mi] 109cal
3) 0.34m - 2:55(8:30/m) 132/134bpm [1122b/mi] 37cal
4) 0.55m - 5:00(9:06/m) 127/132bpm [1156b/mi] 57cal
5) 0.17m - 1:33(8:55/m) 124/129bpm [1106b/mi] 17cal

5:00 9:05 2:55 5:00 1:33

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +14	11:10	96 75-116	1073	156 112-164	0/25
0.25	2:34	1:10	9:21	121 117-124	1131	163 162-164	0/17
0.38	3:38	1:04	8:32	118 113-123	1008	163 158-166	0/10
0.50	4:41	1:03	8:24	125 116-132	1050	165 164-166	2/6
0.63	5:46	1:06	8:44	131 128-136	1144	165 160-168	0/13
0.75	6:53	1:07	8:53	132 129-135	1172	166 164-168	4/4
0.88	8:20	1:27	11:35	123 111-130	1425	142 110-168	3/2
1.00	9:20	1:00	7:58	115 107-122	915	165 116-172	10/1
1.13	10:34	1:14	9:55	123 114-133	1221	167 162-174	2/3
1.25	11:38	1:04	8:33	135 133-136	1155	167 164-168	10/8
1.38	12:39	1:01	8:06	133 128-136	1076	165 162-170	4/1
1.50	13:47	1:08	9:02	127 126-128	1146	163 160-166	2/10
1.63	14:49	1:03	8:23	131 126-134	1098	164 158-172	2/8
1.75	15:52	1:03	8:22	134 133-134	1121	162 160-164	12/2
1.88	16:58	1:05	8:43	131 128-134	1143	160 158-162	2/3
2.00	18:03	1:06	8:46	130 128-131	1139	160 158-162	5/5
2.13	19:12	1:09	9:08	127 123-130	1161	158 156-160	4/2
2.25	20:22	1:10	9:22	127 127-128	1190	160 158-162	5/4
2.38	21:30	1:07	8:59	125 124-127	1124	161 158-166	1/11
2.50	22:48	1:19 +8	10:32	125 120-128	1316	161 156-164	10/4
2.63	23:53	1:04	8:35	125 120-129	1074	162 160-164	8/5

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 74m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:39
12 9.4%	8:07
11 4.1%	10:32
See your biggest climbs

Cadence

162 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	2.6	22:44	8:52
Walk	4.4	115	0.1	1:03	20:16
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.69%	More
800m	4:11	8:26	49.43%	More
1km	5:15	8:26	51.44%	More
Mile	8:32	8:32	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:06	9:03	55.52
5M	46:32	9:18	54.76
10km	58:35	9:26	54.39
10M	1:37:01	9:42	54.37
Half	2:09:10	9:52	53.66
20M	3:22:16	10:07	54.30
Mara	4:29:18	10:17	54.38

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