Tue 24th May 2022 at 6:27am by JoeBaker

Run > General

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Time
55:58
Miles
6.73
Min/mi
8:19
Pacing
92%
WAVA
52.94
Stride(cm)
100
Cals
573
Cadence
194
BPM
131
%MHR
70.6
B/mi
1092
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/145bpm [1156b/mi] 105cal 6.8/7.16mph
2) 1m - 8:21(8:21/m) 131/145bpm [1094b/mi] 95cal 7.19/8.12mph
3) 1m - 8:15(8:15/m) 131/140bpm [1081b/mi] 87cal 7.27/8.04mph
4) 1m - 7:55(7:55/m) 127/140bpm [1005b/mi] 70cal 7.58/8.39mph
5) 1m - 8:34(8:34/m) 137/145bpm [1175b/mi] 96cal 7/7.85mph
6) 1m - 8:14(8:14/m) 130/144bpm [1071b/mi] 69cal 7.29/7.97mph
7) 0.73m - 5:49(7:56/m) 132/142bpm [1047b/mi] 51cal 7.57/10.69mph

8:49 8:21 8:15 7:55 8:34 8:14 5:49

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	127 83-145	1155	192 120-204	16/8
0.50	4:31	2:15	8:59	130 124-134	1168	196 192-200	15/7
0.75	6:43	2:12	8:46	131 125-138	1149	193 184-198	22/13
1.00	8:49	2:06	8:24	137 129-142	1150	195 190-198	16/8
1.25	10:46	1:58	7:50	127 124-133	996	196 194-204	15/21
1.50	12:58	2:12	8:47	136 124-145	1196	191 180-196	18/10
1.75	14:57	1:59	7:57	127 120-134	1009	192 180-200	6/15
2.00	17:10	2:13	8:50	135 129-144	1193	191 180-198	15/7
2.25	19:09	1:59	7:56	128 122-136	1016	195 192-198	7/12
2.50	21:14	2:05	8:19	129 124-133	1072	196 184-200	9/13
2.75	23:17	2:03	8:13	133 127-139	1093	195 184-198	14/12
3.00	25:25	2:08	8:34	135 124-140	1156	192 184-198	16/15
3.25	27:19	1:54	7:36	125 118-130	950	192 186-196	7/16
3.50	29:19	1:59	7:58	120 113-127	955	194 192-198	3/20
3.75	31:21	2:02	8:08	129 125-135	1050	195 190-198	11/12
4.00	33:20	1:59	7:57	134 127-140	1066	195 192-198	13/13
4.25	35:24	2:04	8:16	137 130-144	1133	194 192-196	15/9
4.50	37:35	2:11	8:43	137 132-143	1195	194 190-198	17/10
4.75	39:39	2:04	8:17	135 126-144	1119	196 188-202	10/12
5.00	41:54	2:15	9:00	138 131-145	1242	193 188-196	20/9
5.25	43:58	2:03	8:13	132 120-144	1084	193 188-204	8/14
5.50	46:12	2:14	8:56	130 121-136	1160	194 192-198	13/7
5.75	48:06	1:55	7:39	129 119-138	986	192 182-196	6/12
6.00	50:09	2:02	8:09	128 118-139	1044	194 186-200	8/11
6.25	52:00	1:51	7:24	132 115-142	976	191 184-198	4/20
6.50	54:08	2:09	8:34	137 132-141	1174	191 186-196	13/6
6.73	55:58	1:50	7:51	126 112-136	990	192 182-198	5/20

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	9:02
See your biggest climbs

Cadence

194 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.7	55:57	8:19
Walk	0.0	135	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.36%	More
800m	3:48	7:39	46.21%	More
1km	4:47	7:42	48.06%	More
Mile	7:52	7:52	50.22%	More
5k	25:22	8:10	52.96%	More
5 miles	41:07	8:13	53.02%	More
10k	51:14	8:15	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:40	7:56	54.46
5M	40:51	8:10	53.37
10km	51:26	8:17	52.89
10M	1:25:10	8:31	52.73
Half	1:53:23	8:39	51.98
20M	2:57:33	8:53	52.60
Mara	3:56:24	9:01	52.67

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