Tue 24th May 2022 at 5:11am by kink bunny

Run > General

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Time
44:48
Miles
4.06
Min/mi
11:02
Pacing
75%
WAVA
45.63
Stride(cm)
90
Cals
505
Cadence
162
BPM
144
%MHR
84.2
B/mi
1589
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:39/m) 129/140bpm [1503b/mi] 52cal 5.15/5.61mph
2) 3.11m - 33:53(10:54/m) 147/154bpm [1603b/mi] 389cal 5.5/6.01mph
3) 0.43m - 5:00(11:33/m) 152/155bpm [1756b/mi] 55cal 5.19/5.63mph
4) 0.09m - 55(10:23/m) 151/152bpm [1568b/mi] 9cal 5.78/5.28mph

5:00 33:53 5:00 55

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	115 93-133	1413	161 158-166	4/3
0.25	2:50	1:18	10:23	132 130-134	1371	159 156-164	3/6
0.38	4:17	1:27	11:35	135 133-138	1563	161 160-162	14/0
0.50	5:44	1:27	11:33	139 137-142	1606	162 160-164	11/12
0.63	7:04	1:21	10:46	143 140-144	1540	162 158-164	6/8
0.75	9:37	2:33 +1:11	20:21	135 111-148	2748	159 114-170	1/15
0.88	11:57	2:20 +1:01	18:43	128 114-137	2396	167 164-172	3/2
1.00	13:20	1:23	11:01	139 135-143	1531	164 162-168	2/4
1.13	14:44	1:24	11:09	145 143-146	1617	163 162-164	7/1
1.25	16:07	1:23	11:05	145 144-146	1608	163 162-164	2/3
1.38	17:32	1:25	11:18	146 144-146	1651	163 162-164	5/1
1.50	18:54	1:23	11:02	146 145-148	1612	163 162-164	1/3
1.63	20:18	1:24	11:13	146 145-146	1637	162 160-164	3/2
1.75	21:41	1:23	11:04	147 146-148	1628	163 162-164	2/2
1.88	23:04	1:22	10:59	147 146-148	1613	162 160-164	1/1
2.00	24:29	1:25	11:20	149 148-149	1688	162 160-164	2/2
2.13	25:53	1:24	11:12	148 147-148	1657	162 160-164	2/1
2.25	27:16	1:23	11:03	148 147-149	1636	161 160-164	2/1
2.38	28:36	1:20	10:43	150 149-151	1607	164 162-166	5/4
2.50	29:57	1:21	10:51	150 149-152	1627	162 160-164	5/4
2.63	31:19	1:21	10:50	150 149-151	1626	162 162-164	5/4
2.75	32:40	1:21	10:50	151 149-152	1635	164 164-164	7/1
2.88	34:00	1:20	10:42	149 148-151	1593	162 162-164	5/5
3.00	35:20	1:20	10:40	151 151-152	1610	162 160-164	1/6
3.13	36:39	1:19	10:35	151 150-152	1598	163 160-164	8/4
3.25	38:00	1:20	10:41	152 152-152	1625	162 160-164	3/4
3.38	39:22	1:22	10:57	152 151-153	1663	162 160-162	7/2
3.50	40:42	1:20	10:39	152 151-153	1620	162 162-164	0/10
3.63	42:06	1:24	11:12	153 151-154	1715	161 160-162	2/2
3.75	43:32	1:26	11:30	151 150-151	1737	160 158-162	30/16
3.88	44:58	1:26	11:26	152 151-153	1738	159 158-162	5/9
4.00	46:24	1:27	11:33	153 151-155	1768	159 158-160	1/4
4.06	47:00	36	10:29	151 149-152	1583	160 158-162	2/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.7%	11:12
19 6.0%	10:46
15 11.8%	11:48
12 3.8%	10:45
See your biggest climbs

Cadence

162 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	4.1	44:42	11:34
Walk	0.1	114	0	4	20:45
Still	0.1	-	-	2	-
Pause	4.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.71%	More
800m	5:17	10:37	38.10%	More
1km	6:38	10:40	39.48%	More
Mile	10:43	10:43	41.49%	More
5k	34:09	11:00	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.84
5km	33:44	10:51	46.09
5M	55:52	11:10	45.41
10km	1:10:20	11:19	45.16
10M	1:56:29	11:39	44.82
Half	2:35:05	11:50	43.91
20M	4:02:51	12:09	44.01
Mara	5:23:20	12:20	43.70

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