Mon 23rd May 2022 at 6:15pm by Finch

Run > General

Follow User
0 👍

Time
1:00:30
Miles
4.69
Min/mi
12:54
Pacing
59%
WAVA
34.86
Stride(cm)
75
Cals
606
Cadence
166
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 124cal 4.24/7.26mph
2) 1m - 10:37(10:37/m) 131cal 5.65/9.06mph
3) 1m - 14:21(14:21/m) 127cal 4.18/7.45mph
4) 1m - 13:01(13:01/m) 132cal 4.61/7.2mph
5) 0.69m - 8:22(12:08/m) 92cal 4.94/7.78mph

14:09 10:37 14:21 13:01 8:22

Pace

44%

16%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	149 102-178	6/9
0.50	7:41	3:51	15:25	161 104-180	10/6
0.75	11:08	3:27	13:49	170 122-180	5/6
1.00	14:08	3:00	11:59	170 108-182	7/3
1.25	16:45	2:37	10:29	178 172-180	10/6
1.50	19:26	2:41	10:45	174 122-184	8/9
1.75	21:56	2:29	9:58	169 112-182	4/7
2.00	24:45	2:49	11:17	151 82-184	1/8
2.25	28:23	3:38	14:33	155 104-186	7/6
2.50	33:10	4:47	19:08	167 104-178	18/1
2.75	36:32	3:22	13:27	156 108-184	16/4
3.00	39:06	2:34	10:17	180 176-184	5/5
3.25	42:40	3:34	14:15	174 122-184	7/1
3.50	45:57	3:17	13:07	177 122-184	3/12
3.75	49:30	3:34	14:14	172 94-184	9/16
4.00	52:07	2:37	10:26	174 112-184	2/19
4.25	54:41	2:34	10:14	159 102-180	3/8
4.50	57:35	2:55	11:39	164 122-184	11/4
4.69	1:00:29	2:54	15:20	156 110-184	4/9

Elevation

Asc 87m, Range 39m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.1%	13:10
11 3.8%	12:09
See your biggest climbs

Cadence

166 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	177	4.3	47:14	10:56
Walk	21.4	115	0.4	12:55	34:44
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.43%	More
800m	4:35	9:14	39.70%	More
1km	5:51	9:24	40.70%	More
Mile	9:58	9:58	40.83%	More
5k	38:30	12:24	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	34.64
5km	39:06	12:35	35.39
5M	1:04:45	12:57	34.73
10km	1:21:31	13:07	34.41
10M	2:15:00	13:30	34.31
Half	2:59:44	13:43	33.81
20M	4:41:27	14:04	34.21
Mara	6:14:43	14:18	34.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry