Mon 23rd May 2022 at 5:00pm by Evangel

Run > General

breezy

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Time
1:02:41
Miles
5.50
Min/mi
11:24
WAVA
54.56
Cals
749
Surface
Road

Notes & Comments

2 comments

An easy-paced run from home via Derwydd Ave., footpath, Upper Colbren, to New Road, then round Tairgwaith as far as grid & beyond WMC, then return, with extra loop at the end of approx. 0.45ml.; very slow at first, but gradually increased pace as I loosened up; felt quite good overall.

	Columba All good then. Another reliable run.
	Evangel Thank you, Columba; and you were very quick off the mark, almost before the 'virtual' ink had dried.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	54.33
5km	34:13	11:01	55.76
5M	56:40	11:20	54.74
10km	1:11:20	11:29	54.30
10M	1:58:08	11:49	54.54
Half	2:37:17	12:00	53.97
20M	4:06:18	12:19	54.63
Mara	5:27:55	12:31	54.69

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Mon 23rd May 2022 at 5:00pm by Evangel

Run > General

Notes & Comments

Predictions

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