Mon 23rd May 2022 at 8:46pm by Elsie Too

Walk > General

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Time
15:54
Miles
0.68
Min/mi
23:23
Stride(cm)
67
Cals
84
Cadence
102
BPM
111
%MHR
58.8
B/mi
2586
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 15:54(23:27/m) 109/156bpm [2556b/mi] 84cal 51/61rpm 2.56/3.38mph

15:54

Pace

18%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	128 101-156	3555	103 90-122	1/23
0.13	3:00	1:16	20:09	115 109-125	2317	104 92-110	3/12
0.19	4:10	1:10	18:48	115 113-117	2161	110 108-122	11/0
0.25	5:30	1:20	21:18	111 108-115	2365	105 98-110	7/4
0.31	7:01	1:30	24:08	122 105-136	2944	101 90-118	10/3
0.38	16:42	9:42 +8:43	2:35:05	97 66-127	15042	99 90-118	13/4
0.44	19:05	2:23	38:06	103 95-111	3924	100 98-110	3/17
0.50	20:23	1:18	20:45	98 95-100	2033	100 98-102	4/3
0.56	21:47	1:25	22:33	100 94-103	2255	98 94-102	7/2
0.63	23:06	1:19	20:58	97 89-101	2034	98 96-104	1/8
0.68	24:37	1:31	28:44	100 97-102	2873	109 98-118	9/7

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	21:18
15 9.9%	21:52
See your biggest climbs

Cadence

102 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	19:46	39:45	More
1km	22:49	36:43	More

Predictions

Dist	Time	Per Mile

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