Mon 23rd May 2022 at 7:28pm by bennybeerbelly

Walk > General

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Time
54:06
Miles
2.74
Min/mi
19:45
Stride(cm)
73
Cals
224
Cadence
111
BPM
96
%MHR
55.9
B/mi
1886
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 96/115bpm [1854b/mi] 85cal 3.11/6.8mph
2) 1m - 19:05(19:05/m) 96/111bpm [1832b/mi] 73cal 3.14/3.47mph
3) 0.74m - 15:42(21:18/m) 96/125bpm [2045b/mi] 66cal 2.82/4.97mph

19:19 19:05 15:42

Pace

18%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	104 95-115	1998	112 106-116	17/22
0.25	4:49	2:25	19:16	97 92-102	1869	114 108-120	5/24
0.38	7:21	2:32	20:19	98 92-105	1990	113 110-118	2/7
0.50	9:37	2:16	18:06	98 82-112	1774	115 110-118	1/18
0.63	12:00	2:23	19:07	89 80-99	1701	105 92-116	13/5
0.75	14:31	2:31	20:07	97 86-107	1951	119 114-134	9/15
0.88	16:54	2:23	19:08	90 81-101	1722	115 114-120	6/8
1.00	19:19	2:25	19:17	93 83-103	1793	115 108-118	2/7
1.13	21:38	2:19	18:32	95 86-103	1760	115 112-118	5/8
1.25	23:58	2:20	18:38	92 84-103	1714	114 108-120	5/1
1.38	26:18	2:21	18:44	94 85-103	1761	113 106-120	12/3
1.50	28:40	2:22	18:56	92 84-103	1742	115 112-116	1/12
1.63	30:56	2:16	18:09	95 90-105	1725	114 106-124	2/12
1.75	33:18	2:22	18:56	95 86-104	1798	114 108-118	9/7
1.88	35:59	2:40	21:23	100 86-110	2138	110 96-124	10/2
2.00	38:24	2:26	19:26	98 90-109	1905	109 104-116	8/1
2.13	41:06	2:42	21:35	75 63-88	1619	108 92-116	6/3
2.25	43:41	2:35	20:37	76 69-86	1567	107 98-116	6/0
2.38	46:23	2:43	21:41	107 89-118	2320	101 88-116	15/0
2.50	49:06	2:43	21:43	106 94-119	2303	111 90-120	10/0
2.63	51:43	2:37	20:54	114 97-125	2382	102 96-110	10/2
2.74	54:06	2:23	21:23	95 78-121	2032	108 106-112	1/4

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	21:12
17 6.5%	20:31
14 11.8%	20:14
12 11.2%	19:12
10 3.1%	18:47
See your biggest climbs

Cadence

111 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:12	18:31	More
1km	11:33	18:35	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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