Mon 23rd May 2022 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Bench Press: 5 * 20, 60, 4 * 5 * 80kg; 5 * 85kg
Incline Bench Press: 3 * 10 * 50kg
Dips: 3 * 10
Wide arm push-ups: 4 * 15
Med Ball Clean and throw over shoulder: 4 * 16 * 15kg
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