Mon 23rd May 2022 at 7:02pm by Martin James

Swim > General

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Time
34:22
Miles
0.89
per 100m
2:24
Cals
190
Cadence
52
BPM
90
%MHR
48.6
B/mi
3456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:17(41:14/m) 89/101bpm [3670b/mi] 6cal 26/rpm
2) 0.06m - 2:53(46:32/m) 102/112bpm [4747b/mi] 12cal 24/rpm
3) 0.08m - 3:26(44:15/m) 106/112bpm [4690b/mi] 15cal 25/rpm
4) 0.02m - 36(39:00/m) 109/117bpm [4251b/mi] 3cal 17/rpm
5) 0.05m - 2:44(58:30/m) 93/111bpm [5440b/mi] 10cal 21/rpm
6) 0.03m - 1:26(46:14/m) 92/99bpm [4253b/mi] 9cal 28/rpm
7) 0.09m - 3:58(42:35/m) 106/130bpm [4514b/mi] 23cal 24/rpm
8) 0.06m - 2:18(37:07/m) 104/116bpm [3861b/mi] 12cal 27/rpm
9) 0.06m - 2:10(34:57/m) 103/113bpm [3600b/mi] 12cal 29/rpm
10) 0.06m - 2:14(36:01/m) 92/100bpm [3313b/mi] 13cal 28/rpm
11) 0.03m - 1:00(32:21/m) 93/110bpm [3009b/mi] 7cal 30/rpm
12) 0.03m - 1:04(34:24/m) 95/99bpm [3269b/mi] 6cal 29/rpm
13) 0.03m - 1:04(34:07/m) 99/103bpm [3378b/mi] 6cal 29/rpm
14) 0.03m - 1:00(31:58/m) 103/112bpm [3292b/mi] 7cal 30/rpm
15) 0.03m - 1:02(33:27/m) 115/124bpm [3846b/mi] 7cal 29/rpm
16) 0.03m - 1:00(32:24/m) 113/118bpm [3662b/mi] 7cal 30/rpm
17) 0.03m - 1:00(32:04/m) 115/128bpm [3687b/mi] 7cal 28/rpm
18) 0.03m - 1:04(34:23/m) 116/125bpm [3988b/mi] 7cal 26/rpm
19) 0.03m - 1:01(32:56/m) 104/110bpm [3425b/mi] 7cal 29/rpm
20) 0.03m - 59(31:34/m) 104/113bpm [3282b/mi] 7cal 31/rpm
21) 0.03m - 1:04(34:22/m) 101/122bpm [3471b/mi] 7cal 27/rpm

1:17 2:53 3:26 36 2:44 1:26 3:58 2:18 2:10 2:14 1:00 1:04 1:04 1:00 1:02 1:00 1:00 1:04 1:01 59 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:28	3:28	55:41	90 81-98	5012	50 48-54
0.12	6:17	2:49	45:27	-	0	48 44-56
0.19	8:40	2:23	38:15	-	0	44 34-52
0.25	11:21	2:41	43:09	-	0	43 30-48
0.31	13:19	1:58	31:39	-	0	43 38-52
0.37	15:33	2:14	36:00	-	0	50 46-52
0.43	17:55	2:22	38:03	-	0	53 48-56
0.50	20:08	2:13	35:47	-	0	58 54-60
0.56	22:21	2:14	35:49	-	0	57 54-62
0.62	24:28	2:06	33:51	-	0	58 56-62
0.68	26:34	2:06	33:54	-	0	60 58-60
0.75	28:37	2:03	32:53	-	0	59 58-62
0.81	30:39	2:03	32:55	-	0	56 50-60
0.87	32:42	2:03	32:52	-	0	58 54-64
0.92	34:22	1:40	32:26	-	0	57 50-64

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:06	More
800m	16:49	33:50	More
1km	20:56	33:41	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	17:03	36:35
1km	23:17	37:28
1500m	36:08	38:46
1 mile	39:00	39:00
1.9km	46:41	39:33
3km	1:16:35	41:05
3.8km	1:38:57	41:54
5km	2:13:14	42:53
10km	4:42:25	45:27

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