Mon 23rd May 2022 at 3:16pm by Levitron
Walk > Hiking
-
Time
51:41
-
Miles
2.72
-
Min/mi
19:00
-
Stride(cm)
74
-
Cals
279
-
Cadence
114
-
BPM
99
-
%MHR
57.8
-
B/mi
1877
-
Asc(m)
178
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72m - 51:41(19:00/m) 98/151bpm [1862b/mi] 279cal 57/101rpm 3.16/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
139 132-148 |
2573 |
119 114-122 |
43/10 |
0.25 |
4:35 |
2:16 |
18:06 |
118 94-151 |
2136 |
114 108-118 |
2/3 |
0.38 |
6:41 |
2:07 |
16:53 |
96 91-104 |
1621 |
113 110-116 |
0/4 |
0.50 |
8:51 |
2:10 |
17:18 |
93 87-102 |
1609 |
113 110-116 |
7/6 |
0.63 |
11:02 |
2:11 |
17:25 |
95 93-99 |
1654 |
114 110-116 |
20/10 |
0.75 |
13:27 |
2:25 |
19:19 |
88 83-91 |
1701 |
116 116-116 |
21/10 |
0.88 |
15:31 |
2:04 |
16:32 |
86 81-89 |
1423 |
117 116-118 |
8/10 |
1.00 |
17:43 |
2:12 |
17:38 |
91 89-94 |
1605 |
117 116-118 |
14/27 |
1.13 |
19:53 |
2:11 |
17:25 |
88 84-90 |
1532 |
116 114-118 |
12/7 |
1.25 |
1:39:34 |
1:19:40 +1:21:18
|
10:37:21 |
89 85-93 |
56724 |
112 104-122 |
0/1 |
1.38 |
1:48:37 |
9:04 |
1:12:30 |
91 83-99 |
6597 |
112 102-116 |
19/7 |
1.50 |
1:51:07 |
2:29 |
19:55 |
100 96-104 |
1992 |
127 110-202 |
0/1 |
1.63 |
1:53:18 |
2:12 |
17:32 |
100 99-101 |
1754 |
114 110-116 |
0/5 |
1.75 |
4:01:04 |
2:07:46 +2:06:22
|
17:02:08 |
90 60-121 |
91992 |
111 104-116 |
23/22 |
1.88 |
4:04:25 |
3:21 |
26:49 |
101 91-111 |
2708 |
113 110-120 |
6/12 |
2.00 |
4:06:45 |
2:19 |
18:36 |
94 89-101 |
1748 |
114 108-118 |
19/19 |
2.13 |
4:08:51 |
2:06 |
16:49 |
96 91-98 |
1615 |
117 114-120 |
1/1 |
2.25 |
4:10:59 |
2:08 |
17:07 |
101 99-102 |
1728 |
117 114-118 |
6/1 |
2.38 |
4:13:17 |
2:17 |
18:19 |
99 95-103 |
1813 |
115 114-116 |
3/8 |
2.50 |
4:15:24 |
2:08 |
17:01 |
100 97-103 |
1702 |
114 112-114 |
23/12 |
2.63 |
4:17:37 |
2:13 |
17:45 |
105 102-110 |
1863 |
112 110-116 |
13/16 |
2.72 |
4:19:21 |
1:44 |
18:11 |
107 103-111 |
1946 |
112 110-114 |
15/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:26 |
17:26 |
More |
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