Mon 23rd May 2022 at 5:56pm by Sir Noel Plum

Run > General
  • Time
    1:36:33
  • Miles
    8.73
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    44.09
  • Stride(cm)
    86
  • Cals
    869
  • Cadence
    169
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1482
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 127/144bpm [769b/km] 67cal
2) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 63cal
3) 1km - 6:35(6:35/km) 136/147bpm [895b/km] 73cal
4) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 57cal
5) 1km - 4:56(4:56/km) 156/165bpm [770b/km] 61cal
6) 1km - 13:11(13:11/km) 113/164bpm [1491b/km] 76cal
7) 0.76km - 4:46(6:17/km) 141/149bpm [885b/km] 56cal
8) 0.01km - 6:50(15:15:13/km) 90/147bpm [82369b/km] 15cal
9) 0.2km - 47(3:49/km) 101/127bpm [385b/km] 2cal
10) 0.01km - 30(46:53/km) 129/133bpm [6048b/km] 4cal
11) 0.19km - 45(3:54/km) 121/128bpm [473b/km] 7cal
12) 0.03km - 29(13:59/km) 130/135bpm [1818b/km] 4cal
13) 0.2km - 46(3:50/km) 124/129bpm [476b/km] 9cal
14) 0.02km - 29(19:37/km) 132/136bpm [2590b/km] 5cal
15) 0.2km - 48(3:55/km) 129/137bpm [505b/km] 7cal
16) 0.02km - 24(17:17/km) 138/141bpm [2386b/km] 4cal
17) 0.21km - 49(3:52/km) 137/142bpm [529b/km] 10cal
18) 0.02km - 28(22:52/km) 140/144bpm [3202b/km] 5cal
19) 0.2km - 47(3:56/km) 138/145bpm [542b/km] 9cal
20) 0.02km - 26(27:11/km) 143/147bpm [3886b/km] 5cal
21) 0.19km - 46(3:54/km) 132/140bpm [515b/km] 8cal
22) 0.03km - 25(12:28/km) 138/143bpm [1721b/km] 4cal
23) 0.2km - 45(3:52/km) 124/134bpm [479b/km] 6cal
24) 0.03km - 29(14:48/km) 125/127bpm [1851b/km] 3cal
25) 0.2km - 45(3:43/km) 122/131bpm [453b/km] 7cal
26) 0.01km - 25(28:59/km) 130/134bpm [3767b/km] 4cal
27) 0.19km - 42(3:41/km) 124/132bpm [456b/km] 6cal
28) 0.04km - 28(12:24/km) 131/134bpm [1624b/km] 4cal
29) 0.19km - 44(3:43/km) 127/135bpm [473b/km] 6cal
30) 0.03km - 26(13:19/km) 133/138bpm [1770b/km] 4cal
31) 0.21km - 47(3:43/km) 125/131bpm [464b/km] 6cal
32) 0.03km - 26(17:05/km) 129/134bpm [2203b/km] 3cal
33) 0.21km - 45(3:37/km) 119/128bpm [430b/km] 4cal
34) 0.04km - 30(14:18/km) 129/132bpm [1844b/km] 4cal
35) 0.2km - 44(3:40/km) 125/132bpm [459b/km] 5cal
36) 0.04km - 31(14:30/km) 132/137bpm [1913b/km] 5cal
37) 0.2km - 43(3:41/km) 135/145bpm [497b/km] 7cal
38) 0.04km - 29(13:44/km) 139/147bpm [1908b/km] 5cal
39) 0.19km - 43(3:40/km) 132/137bpm [484b/km] 7cal
40) 0.03km - 32(16:26/km) 132/138bpm [2169b/km] 5cal
41) 0.2km - 42(3:28/km) 129/137bpm [448b/km] 6cal
42) 0.04km - 31(12:50/km) 135/141bpm [1733b/km] 4cal
43) 0.19km - 40(3:26/km) 131/140bpm [450b/km] 7cal
44) 0.04km - 30(13:50/km) 137/143bpm [1895b/km] 5cal
45) 0.2km - 40(3:24/km) 130/141bpm [442b/km] 5cal
46) 0.04km - 31(12:24/km) 139/143bpm [1724b/km] 5cal
47) 0.2km - 42(3:26/km) 141/150bpm [485b/km] 8cal
48) 0.03km - 30(15:40/km) 146/151bpm [2288b/km] 5cal
49) 0.21km - 44(3:32/km) 144/154bpm [508b/km] 9cal
50) 0.03km - 30(15:07/km) 152/157bpm [2299b/km] 5cal
51) 0.2km - 41(3:29/km) 141/147bpm [492b/km] 8cal
52) 0.04km - 31(12:50/km) 143/148bpm [1836b/km] 5cal
53) 0.19km - 41(3:36/km) 136/146bpm [491b/km] 7cal
54) 0.03km - 31(15:59/km) 146/149bpm [2333b/km] 6cal
55) 0.2km - 40(3:24/km) 135/141bpm [460b/km] 6cal
56) 0.03km - 53(28:29/km) 138/145bpm [3931b/km] 9cal
57) 0.19km - 37(3:12/km) 136/150bpm [436b/km] 6cal
58) 0.02km - 33(31:58/km) 148/154bpm [4732b/km] 6cal
59) 0.21km - 59(4:38/km) 139/144bpm [645b/km] 12cal
60) 0.02km - 4:37(4:26:14/km) 116/145bpm [30884b/km] 20cal
61) 1km - 5:42(5:42/km) 151/170bpm [862b/km] 62cal
62) 0.33km - 1:59(6:02/km) 156/164bpm [941b/km] 21cal
6:03 5:13 6:35 5:03 4:56 13:11 4:46 6:50 47 30 45 29 46 29 48 24 49 28 47 26 46 25 45 29 45 25 42 28 44 26 47 26 45 30 44 31 43 29 43 32 42 31 40 30 40 31 42 30 44 30 41 31 41 31 40 53 37 33 59 4:37 5:42 1:59
Pin Map
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Pace

30% 11% 31% 11% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +3 10:38 114 80-135 1213 162 114-172 7/7
0.50 5:07 2:27 9:49 133 122-144 1305 165 160-172 11/15
0.75 7:11 2:04 8:15 137 128-145 1130 167 164-170 22/11
1.00 9:17 2:07 8:27 144 141-147 1217 166 162-170 13/9
1.25 11:23 2:06 8:24 142 137-146 1193 165 160-170 3/27
1.50 14:25 3:02 12:06 132 113-145 1598 162 108-168 14/2
1.75 16:56 2:31 10:05 137 125-146 1381 165 162-168 2/22
2.00 19:03 2:07 8:28 144 138-148 1219 162 158-166 13/11
2.25 21:04 2:01 8:05 142 138-147 1148 165 162-170 8/18
2.50 23:03 1:59 7:56 146 141-152 1159 165 162-170 10/6
2.75 25:02 1:58 7:53 159 148-165 1254 165 162-168 15/15
3.00 27:02 2:01 8:02 153 149-160 1230 167 162-170 14/9
3.25 29:00 1:58 7:51 160 154-164 1257 166 164-170 11/7
3.50 38:39 9:39 38:36 112 78-162 4323 156 112-170 19/14
3.75 41:16 2:37 10:29 131 120-141 1374 166 128-172 12/1
4.00 43:46 2:30 9:59 142 134-146 1417 168 166-172 1/2
4.25 52:48 9:02 36:06 113 75-147 4080 170 140-188 6/5
4.50 55:19 2:32 10:06 123 96-135 1243 175 98-190 4/5
4.75 57:16 1:57 7:46 129 121-139 1002 176 112-184 7/7
5.00 59:31 2:15 9:00 138 131-144 1242 180 172-186 7/6
5.25 1:01:44 2:13 8:52 135 121-147 1198 170 98-186 5/7
5.50 1:03:58 2:15 8:59 124 118-133 1113 178 124-188 8/4
5.75 1:06:06 2:07 8:29 129 121-138 1095 174 108-186 4/3
6.00 1:07:54 1:48 7:12 124 114-132 893 177 86-190 8/5
6.25 1:10:08 2:14 8:56 129 121-137 1151 169 94-186 4/7
6.50 1:12:23 2:15 9:00 134 124-146 1205 166 94-190 6/7
6.75 1:14:21 1:58 7:52 133 125-142 1045 181 94-194 4/5
7.00 1:16:15 1:55 7:39 135 121-149 1034 188 176-194 7/7
7.25 1:18:25 2:09 8:37 146 135-157 1258 174 88-194 8/5
7.50 1:20:39 2:15 8:59 141 131-149 1266 162 106-192 9/7
7.75 1:22:46 2:07 8:28 137 129-151 1159 181 92-210 6/7
8.00 1:29:48 7:01 28:05 126 100-154 3539 167 100-176 6/6
8.25 1:32:00 2:13 8:51 153 136-159 1355 169 164-182 7/15
8.50 1:34:23 2:23 9:32 162 158-168 1544 169 166-176 5/12
8.73 1:36:36 2:13 9:44 155 147-163 1508 167 164-172 9/14

Heart

134/168max
  • Show Beats/Mile

Elevation

Asc 198m, Range 45m, Flat prediction 1:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 8:00
16 2.7% 9:51
13 6.3% 8:05
11 2.5% 10:11
See your biggest climbs

Cadence

169 (210 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 172 8.6 1:12:33 8:27
Walk 4.1 112 0.1 3:55 27:54
Still 20.8 - - 20:05 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.57% More
800m 3:49 7:41 50.73% More
1km 4:53 7:52 51.65% More
Mile 7:50 7:50 54.82% More
5k 25:54 8:20 56.41% More
5 miles 55:23 11:05 42.96% More
10k 1:07:46 10:54 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.18
5km 32:18 10:24 45.23
5M 53:29 10:42 44.48
10km 1:07:20 10:50 44.12
10M 1:51:30 11:09 44.04
Half 2:28:27 11:20 43.44
20M 3:52:28 11:37 43.95
Mara 5:09:31 11:49 44.02

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