Mon 23rd May 2022 at 7:19pm by Elsie Too

Walk > General

  • Time
    19:02
  • Miles
    0.72
  • Min/mi
    26:26
  • Stride(cm)
    54
  • Cals
    74
  • Cadence
    111
  • BPM
    93
  • %MHR
    49.5
  • B/mi
    2462
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 19:02(26:36/m) 96/121bpm [2553b/mi] 74cal 55/61rpm 2.26/3.26mph
19:02

Pace

17% 9% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 93 89-97 2058 107 104-118 3/3
0.13 2:36 1:13 19:34 97 96-99 1898 106 104-108 0/2
0.19 3:54 1:18 20:44 99 97-101 2052 113 106-118 6/0
0.25 5:13 1:18 20:56 100 97-103 2093 118 118-118 15/12
0.31 6:32 1:19 21:04 97 94-98 2044 118 118-118 0/3
0.38 13:16 6:44 +4:17 1:47:46 86 66-102 9268 102 92-118 3/3
0.44 15:03 1:47 28:29 96 92-102 2734 118 118-118 8/0
0.50 16:28 1:26 22:52 98 94-102 2241 116 112-122 5/5
0.56 20:01 3:33 56:51 85 64-102 4832 116 104-118 1/5
0.63 21:26 1:24 22:27 106 98-121 2380 98 38-118 4/1
0.69 22:40 1:15 19:52 101 99-103 2007 108 104-118 6/8
0.72 23:19 39 22:54 100 99-100 2289 108 102-118 3/1

Heart

93/121max
  • Show Beats/Mile

Elevation

Asc 31m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.7% 46:53
See your biggest climbs

Cadence

111 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 16:23 32:57 More
1km 21:01 33:49 More

Predictions

Dist Time Per Mile
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