Mon 23rd May 2022 at 7:16pm by JoeBaker

Walk > General

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Time
17:56
Miles
0.77
Min/mi
23:17
Stride(cm)
64
Cals
94
Cadence
107
BPM
104
%MHR
55.7
B/mi
2412
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 17:56(23:19/m) 104/138bpm [2425b/mi] 94cal 2.57/3.11mph

17:56

Pace

11%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	122 108-137	3033	105 92-116	6/5
0.13	3:16	1:43	27:26	107 103-111	2935	104 82-116	5/5
0.19	4:41	1:24	22:32	102 98-106	2298	104 100-112	9/1
0.25	6:03	1:22	21:51	102 97-108	2229	106 98-122	7/1
0.31	7:29	1:27	23:11	102 94-107	2365	105 100-112	2/2
0.38	8:55	1:26	22:50	99 95-104	2261	107 102-114	3/3
0.44	10:19	1:24	22:26	101 96-104	2265	109 106-116	2/5
0.50	11:49	1:30	23:55	101 98-105	2416	108 104-116	0/4
0.56	13:16	1:27	23:08	100 95-105	2314	110 104-120	2/4
0.63	14:42	1:26	22:59	98 89-107	2252	105 102-112	4/3
0.69	16:08	1:26	22:57	104 100-110	2386	109 102-116	2/2
0.75	17:27	1:19	21:06	103 100-107	2174	115 110-120	2/8
0.77	17:56	29	26:02	104 102-107	2708	110 82-120	2/1

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	22:20
See your biggest climbs

Cadence

107 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:17	22:43	More
1km	14:01	22:33	More

Predictions

Dist	Time	Per Mile

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