Mon 23rd May 2022 at 6:26pm by Cheeky’s Dad

Walk > Dog Walking

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Time
35:38
Miles
0.70
Min/mi
50:54
Stride(cm)
31
Cals
134
Cadence
101
BPM
70
%MHR
38.8
B/mi
3558
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 35:38(50:52/m) 71/108bpm [3612b/mi] 134cal 15/80rpm

35:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41 +1:08	42:57	54 46-63	2319	102 92-112	0/16
0.13	6:36	3:55 +19	1:02:33	57 49-73	3566	87 38-152	14/8
0.19	10:14	3:38	58:16	75 62-84	4370	96 80-132	6/4
0.25	13:54	3:39	58:31	65 56-79	3803	100 86-158	4/0
0.31	16:54	3:01	48:13	61 45-70	2941	89 80-156	1/2
0.38	20:04	3:10	50:42	72 63-87	3650	119 80-160	2/2
0.44	24:24	4:20	1:09:15	78 70-89	5402	113 80-160	1/4
0.50	27:08	2:44	43:45	69 60-77	3019	115 84-148	1/4
0.56	29:35	2:26	39:03	68 57-84	2656	95 82-144	4/5
0.63	32:07	2:32	40:36	67 59-82	2720	92 80-158	12/9
0.69	35:46	3:39	58:26	93 78-108	5434	115 80-160	10/3
0.70	37:06	1:20	1:43:44	82 79-84	8507	94 94-94	1/0

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:12	45:02	More
800m	25:05	50:27	More
1km	31:57	51:25	More

Predictions

Dist	Time	Per Mile

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