Mon 23rd May 2022 at 6:23pm by Mandyr

Run > General

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Time
17:17
Miles
1.14
Min/mi
15:10
Pacing
54%
WAVA
33.17
Stride(cm)
75
Cals
100
Cadence
141
BPM
119
%MHR
69.3
B/mi
1797
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 117/140bpm [1795b/mi] 86cal
2) 0.14m - 1:56(14:00/m) 144/150bpm [2016b/mi] 14cal

15:20 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	96 90-101	1755	123 118-124	1/0
0.13	4:10	3:01 +2:11	48:23	93 80-109	4499	141 82-166	0/1
0.19	5:06	56	14:51	114 110-119	1692	156 154-158	3/0
0.25	6:08	1:02	16:37	124 115-130	2061	136 108-158	0/2
0.31	7:15	1:07	17:48	110 107-115	1959	123 108-152	1/1
0.38	8:03	48	12:53	125 110-134	1610	153 150-158	3/1
0.44	8:51	48	12:44	134 131-136	1707	158 150-166	2/1
0.50	9:43	52	14:00	135 132-138	1890	154 152-156	2/2
0.56	10:44	1:01	16:10	125 113-136	2021	134 118-154	1/1
0.63	11:54	1:10	18:46	105 101-110	1970	116 114-118	0/2
0.69	13:03	1:09	18:17	105 99-115	1921	115 108-120	2/1
0.75	13:48	46	12:08	126 116-132	1529	157 154-160	2/1
0.81	14:43	54	14:31	134 129-137	1944	154 140-158	2/1
0.88	15:54	1:11	18:51	122 113-133	2300	123 120-128	1/1
0.94	16:43	49	13:07	111 102-125	1457	148 120-156	1/2
1.00	17:32	49	13:02	134 125-140	1746	154 150-156	1/4
1.06	18:24	53	14:00	144 140-147	2017	152 150-156	5/1
1.13	19:14	50	13:22	144 141-148	1925	152 150-154	2/2
1.14	19:28	14	17:41	149 149-149	2634	132 132-132	0/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	154	0.8	9:10	14:51
Walk	37.4	117	0.4	8:05	21:40
Still	0.1	-	-	1	-
Pause	10.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	30.37%	More
800m	7:14	14:33	30.83%	More
1km	9:18	14:58	31.23%	More
Mile	14:46	14:46	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	32.78
5km	50:01	16:06	34.46
5M	1:22:50	16:34	33.99
10km	1:44:18	16:47	33.82
10M	2:52:42	17:16	33.70
Half	3:49:56	17:33	33.08
20M	6:00:05	18:00	33.29
Mara	7:59:25	18:18	33.15

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