Mon 23rd May 2022 at 6:49pm by runnerbean1963

Walk > General

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Time
20:02
Miles
1.18
Min/mi
16:59
Stride(cm)
83
Cals
108
Cadence
115
BPM
81
%MHR
47.3
B/mi
1373
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 78/97bpm [1321b/mi] 90cal 51/114rpm
2) 0.18m - 3:06(16:59/m) 91/120bpm [1545b/mi] 18cal 52/58rpm

16:56 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	69 64-75	1678	121 86-220	7/4
0.13	2:35	1:04	17:03	89 78-97	1517	121 108-226	4/3
0.19	4:12	1:37 +41	25:50	79 71-86	2041	120 106-132	2/2
0.25	5:18	1:06	17:33	84 77-89	1474	114 112-118	6/4
0.31	6:17	59	15:51	81 80-82	1283	114 112-116	4/5
0.38	7:15	58	15:33	80 76-82	1243	115 112-118	5/0
0.44	8:29	1:14 +4	19:36	80 77-81	1568	111 98-122	6/1
0.50	9:32	1:03	16:56	82 79-85	1388	114 112-116	4/2
0.56	10:32	59	15:50	82 80-85	1298	115 114-116	3/7
0.63	12:20	1:48 +49	28:52	77 69-83	2223	114 112-118	7/5
0.69	13:26	1:06	17:29	75 73-77	1311	116 114-118	5/3
0.75	14:26	1:00	16:01	78 75-80	1250	115 112-116	1/11
0.81	15:29	1:03	16:45	76 74-79	1274	114 112-116	6/3
0.88	16:33	1:04 +3	17:08	75 72-77	1285	113 112-116	9/3
0.94	17:29	57	15:07	76 74-77	1149	114 112-120	1/10
1.00	18:34	1:04	17:05	73 69-78	1247	113 112-114	2/2
1.06	19:36	1:02	16:35	83 75-87	1377	110 106-114	5/0
1.13	20:44	1:08	18:12	83 77-99	1511	113 110-116	1/1
1.18	21:40	56	16:13	113 102-120	1832	112 110-114	1/2

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:13	16:32	More
1km	11:02	17:46	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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